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    Fast forward to 1:03, Pre-Workout & Poptarts...

    Fast forward to 1:03, Pre-Workout & Poptarts shirt be lifting. We dun made it brahs :D


    *****://www.youtube.com/watch?v=il5Hf1Cle10

    Thanks Purts for the find :thumbup:
  • Thanks bro! I was wondering about this.

    Thanks bro! I was wondering about this.
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    LOL thanks Bob. Me too man, progress is coming...

    LOL thanks Bob. Me too man, progress is coming along in small increments :)
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    I see what your saying but... ...

    I see what your saying but...

    http://31.media.tumblr.com/40d9f6d42dd3f072c8193bb21a84a697/tumblr_mgfe5uMoeQ1rm2smeo3_250.gif

    Nice sesh doe Pudoo :)
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    I have a new full-time gig that changes...

    I have a new full-time gig that changes schedules, but I know what you are saying. Thus the reason for my 3:30AM-4AM sessions for months so at night I can spend time with my wife and kids. On the...
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    You will man :) You've helped me so much!

    You will man :) You've helped me so much!
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    Reactive Training: W11 C1

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss

    Squats:
    135X5
    225X5
    315X5
    365X5 - started wearing belt
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    Gym clothes matches gym carpet. Do you even...

    Gym clothes matches gym carpet. Do you even Pudoo?

    http://photos-e.ak.instagram.com/hphotos-ak-xfa1/10731689_956199471061588_694575009_n.jpg
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    Thanks certified BEAST! Sup Ginbrah, been...

    Thanks certified BEAST!



    Sup Ginbrah, been working with a coach lately so she puts me through the grinder lol :)



    Just working on those gains Bob :)
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    Reactive Training: W10 C3 on 10/27/14

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss

    Pin Squats: Beltless
    135X5
    225X5
    275X5
    315X5
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    Reactive Training - W10, C1

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss
    Band Hip Opener

    Squats:
    135X3
    225X3
    315X3
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    LMAO :D Was jimmy otay?

    LMAO :D

    Was jimmy otay?
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    B.F.F. thanks mane, happy with the bench...

    B.F.F. thanks mane, happy with the bench progress. Now need to get my DL up again lol



    LMAO



    XieXie Evo of pace
  • Been doing RTS training for a while now, here's a...

    Been doing RTS training for a while now, here's a training vid from week 4 (I'm on week 10 now).


    http://youtu.be/aQwpIyEeZNA
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    Reactive Training - W9, C4

    Mobility Work:
    Foam Rolling
    Voodoo Floss

    Sumo Deadlifts: Beltless
    135X4
    225X4
    315X4
    365X4
    385X4 @9RPE
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    Dude, on the pin squats its a love/hate...

    Dude, on the pin squats its a love/hate relationship. Since it's working primary from lifting off the bottom, it gets pretty taxing real quick for me. But I can see the benefit of it
    to get my body...
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    Decided to bypass the operation for now. What...

    Decided to bypass the operation for now.

    What I'm doing to help alleviate the pain on my elbow:

    1. Voodoo Floss my elbows before training. And wear my elbow cuffs while lifting.
    2. GPP - DB...
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    How's training coming along mane?

    How's training coming along mane?
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    Thanks bro! LOL at Dieselflip making a...

    Thanks bro!



    LOL at Dieselflip making a cameo :)
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    Reactive Training: W9 C3 - Pin Squats

    Mobility Work:
    Foam Rolling
    Voodoo Floss

    Pin Squats: Beltless
    135X4
    225X4
    315X4
    365X4
    385X4 @9RPE
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