Search:

Okay, thanks. How about deadlifts?

Thanks a lot for your replies guys! As suggested, I will track my intake more carefully, and will use an app for the purpose.
Also, I realized I wasn't drinking enough water - so I have drastically...

Hi,
I currently weigh 75kg (165lbs), and wish to lose 7-8kg (18lbs). A few years back I lost about 15kg by dieting and cardio. I put that weight back on due to my carelessness :( Now I wish to lose...

Hi,
I need to purchase a cardio equipment for myself (26) and my parents (59 and 55). Which should I buy - a treadmill or a stationary cycle? I can afford both, but just FYI, here treadmill costs...

thanks to everyone who congratulated! i didn't have a guide other than this forum and i will always be grateful for the great people here.



vishal, as i wrote in the original post, i controlled...

hi :)
i started out at 82kg (180lbs) about 3 months back and now i weigh 69kg (152lbs). my height is 5'9". is 69kg a nice weight for my height, or do i need to lose more? and if it is the ideal...

January 1st, 2011

i have been reading one page of this thread every night before going to sleep, and i knew that one day i will be posting here. this thread has been a great motivation for me and...

BIG thanks to everyone for their replies! :)

What was your sequence??

I've lose 11kg till now (came from 82kg to 71kg) and there is a very significant change in my midsection, hands and legs.
But almost no difference in my face :( I can't...

i've been drinking it in moderation (one can or less per day) and my weight loss is as consistent as always. thanks once again for all the replies, what would i do without this site? :)

i'm new to weight training. my favorite at this time is shoulder and traps. reason, i guess, cuz the results r visible instantly and i look great with built traps :D

all the best man!

i asked the same question a few days back and got a number of replies, it may help:
http://forum.bodybuilding.com/showthread.php?t=129999923

u can weight yourself in the morning after you wake up, and then again before u go to sleep in the night. the difference between the two will be your water weight.

lmao! =))

just curious, what is a troll?

i like to think of it as divine intervention! :D (humorous but serious!)

i specially like your progress with your face. that's what i'm struggling with, lost 10-11 kg till now but no effect on my face! did u lose face-fat in the beginning or towards the end of your fat...

excellent job man! congratulations!

i eat noodles (about 450 calories, 50g carbs in one serving) about once or twice a week. been losing weight steadily despite of that. i think if the overall intake is moderated, a particular heavy...