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Do starting strength, but incorporate different types of lifts and strength training to suit the sport (rugby). There are a ton of things to help improve your agility, speed, stamina, etc. I'd say...

not to go off topic, but, iron addict is gone?

mom wheres the protein!?!>!!

Well, I picked it up to vent stress from divorce of my parents, money problems, etc. I believe anyone can achieve it if they really want to. Thats NOT bullsh*t either. You will find motivation...

At that bodyweight and height, I'd say eat, you're in the same boat as me, ecto..

Well, everything looks about right, you seem to have a good idea. Eat HIGH protein, and don't be scared of healthy fats, since they keep your testosterone levels in check. Most important thing is to...

something like this. being ecto, every day is basically cheat day, but never eating enough gets f*cking old.

thats gotta be a great feeling!

how can you let a calculator and math formulas analyze your metabolism, something you have thats one in million?

Diet looks good, I'd say add more protein in, with less fat. Fat calories per gram are more than protein per gram. Cut down the fat and sub in some better protein sources, and you'd be in business.

Looks like a good recipe. Unfortunately I only have vanilla whey right now :(

True, if you're watching the ol' waistline, Ben and Jerry's might not be your first (good) choice!

Don't act like a complete idiot, and it sounds like you'll have an interesting evening.

I see you go to umd (yes off topic) you like it? I wanna apply there...p.s. how is costco diff from other grocery stores?

this looks about right. ^^

most people on here dont lift?

per week=.07% or something small. It wont happen over night. However, depending upon you body type, Id say lift 4x a week, and do HIIT cardio 3x a week or something to that effect. With a good diet,...

I agree with that. You have to take the rudeness as compliments, in a way. They are just mad because you are at a level of fitness they aren't at, even when they were in their twenties! (I'm not over...

is there a FAQ or something on this forum?

yo cf i sent you a pm.