Search:

Alright I'm 5'5" 140lbs and I'm bulking
My current macros are:
Carbs 410
Fat 100
Protein 160

My diet is mainly oatmeal, bananas, peanut butter, chicken, brown rice, broccoli and eggs
I'll...

damn lol if you were eating that much and still losing weight you must of been doing some seriouse training

i just have oatmeal and a protein shake

lol i dont think there is a way to make a high in protein bar with out protein powder but from the top of my head here you go get some chicken breast cook it and while its still hot put peanut butter...

helllllllllllz yeah peanut butter and rice cakes!

25 lbs is a lot for 2 months if i lost 8 lbs in 2 months i would be excited i think you made your calories too low remember just because your losing weight quickly doesnt mean your losing fat quickly...

^^^^ yess if you end up dieting for a long time you will have to reverse diet so that your metabolism will go back to normal

Everyones calorie needs are different if thats what you got out of the calculator then try it for a week and if you dont gain any weight then that will be your maintenance but since your trying to...

are you seriouse... i proved i have gone through those tranformations, proved you wrong once... i proved i have not lied about going through those tranformations proved you wrong twice... and i look...

if you want a low calorie peanut butter you should get pb2 it has 1.5g of fat 5g of carbs and 5g of protein but it comes in a powder, but you can always just add water and it will turn into peanut...

damn dude 6'1" at 155lbs and only 12% bf thats weird. I say try out the diet for a week see how much you gained/lossed and if your losing weight which i doubt you want to be doing add calories if...

how come you wouldnt recommend eating under your bmr? and why do you say thats not his bmr, if he says thats his bmr?

that is me at 130 lbs 5/20/12 as you can see im only 3 pounds heavier and i look waaaaaaaaay leaner now then, then. So in conclusion i have gained a good amount of muscle.
i know, i need to gain...

lol your starting to make me laugh im ganna have to post a beginner pic of the end of my cut last year now to prove you wrong once more...

if your bmr is 2600 calories then start your cut off eating 2200 calories because since your just beginning your cut you will lose weight quicker and you will have room to adjust your calories once...

so as you can see from those pics i have not lied, i have gone through those tranformations and i have gained a solid 20lbs but not in a good way.

i was a beginner and ive learned from it, sometimes you have to make the mistake and then learn

me before bodybuilding

my first dumb bulk where i am 148lbs

i swear dude ill post a pic of me when i bulked i got pretty damn fat lol and ill post a pic of me before even bodybuilding