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Well I guess I have 3 goals
1 to be healthy
2 build muscle
3 is long term but I would like to compete one day

So I haven't been here for a while as I have been battling my food demons. It is amazing how you can control what yoi eat when you don't have negative people around you.
Anyways I have hit my goal...

Thank you for the tip x

That you everyone I have a better understanding of it now. I have been eating a target of 1700-1800 cals a day for the past 2 months. What are some examples of a good refeed? I understand carbs and...

Lol reading that just made my day.

Can someone explain this to me in simple terms and why do we do it. Also some examples would be good. I haven't been doing them because I think yay maccas.

Still not sure if I want to move this in to competing but I have a while to go until I am ready to get up on stage. I know I shouldn't compare my self to other people but I have noticed a lot of...

yea loose skin, I knew it would happen but due to only loosing 3 kgs and mainly lifting I didn't expect it to be like this

Go just a little bit of an update and a question I need to ask.

So I had my first weigh in three weeks ago that went really really really bad which is why I hired someone to help me that way I...

Thank you that was the word I needed ' Maintenance' I think I can eat 2200 and maintain weight so I may have been only 300 over that.

Maybe it is restriction but I am eating 1800 cal a day. might just have to do some HIIT on a rest day tomorrow.

So this week I have only trained 1 day at the gym and 2 days at pole dancing. I have been so tired and worn out and have an assignment due Monday which hasn't gone anywhere and today I ate pan cakes,...

Ahhh don't say a clot talk about worse case. If it was a clot it would feel hot?

It is a little bit better today but I think it is muscle as it is tight when I take my heels off when i get home...

Did legs last Saturday and my right calf is still really sore and tight. I wouldn't say an injury but it is sore I have been walking and stretching it but I don't want to over do it. Help and tips....

I'm 25 and have just only really started

WOW I posted this so long ago lol

I reach between 80%-90% according to the bike each time. I understand that this is not 100%

I have spent most of this year running.

I had had breakfast but I did find out after that it can take more than 2 weeks to recover from a viral infection.

So I just wanted to share my win with you.
With so many changes in my life this year and mental illness I did have some trouble getting things started. Anyways I recently got some help from a PT and...

I find this out on Thursday.