Search:

This is the one I used I like it

So how do you see how much fat and muscle you gained during a bulk? What the formula?

Thanks man. I've been gaining size but I want to get really explosive arms. A lot of the guys at my gym have huge arms and biceps so I was wondering if everything I'm doing will get me to that. I...

Biz ump

I was wondering what everyone's thoughts and advice would be for the best bicep workouts. Currently I do the following, but want to change it up:
This is all my Tuesday back bicep forearm workouts...

Get more fat. Add some olive oil to your shakes or something

Thumbs up

Where's the nudes?!

You need water and electrolytes and a migraine pill I always get these after I take the winter off from basketball then go back at it full speed in the spring.

Good post

Yes!

Play hard

Go YouTube nike signature moves. Ball outta control and show them who's boss.

Boo yah

I usually eat a female cat or a few small kittens after my workouts. Been seeing good gains so far.

1 scoop whey 1 scoop casein and 1.5 grams of creatine all in vitamin d milk before my bed time. A little bit prior I usually have a big dinner too

I still don't know what OP and srs mean. What other language are there people need to be aware of?

Carnivor sucks. I personally love optimum nutritions mass gainer. Great taste and results. One of the highest rated mass gainers out there.

Ill have to try the fruit punch next. Thanks for the heads up!

I drink over a gallon of water a day and whenever I take creatine mono I always get a migraine