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I was at this same seminar and had the exact same opinion about it:



Probably wouldn't pay any more than the $100. Definitely wouldn't pay $240.

Think about what you're asking for a moment. If you actually do this you will see the inherent absurdity of this question.

My deadlift is really lacking so my plans are to continue to squat on DE days and switch nearly exclusively to deadlifts on ME days. Probably max out my squat again in 4-5 weeks.

Maxed out squats for the first time in three weeks last night.
175 x 3
220 x 3
265 x 2
297 x 1
330 x 1
355 x 1

10lb PR, hit 345 on Nov 5. Probably had another 5 lbs in me, but 355 was my...

In at 345x1 on November 5th.... Plan on maxing out tonight

If you are box squatting properly (which you are not.. sorry), then you'll be putting more intensity on your hamstrings and glutes, and minimizing the use of your hips to support the weight. But...

You need to lose 7lbs. of fat to hit 13%, so if you lose 1lb per week for 7-10 weeks you should reach your goal.

64 oz. of water per day is regularly suggested, however keep in mind that you also intake water from food, and drinking the entire 64 is not always necessary.


That depends entirely on what your...

If you're not actually physically injured and simply sore, then seeing a physiotherapist (or any other medical professional) won't help you. If you are actually physically injured then seeing...

Do exactly this, emphasis on the bolded part. Even the psychological aspect of having one there will help you. Don't overcomplicate things. Low reps, high weight, long rests. You don't want a...

tell that to an oly lifter lol. Knees can go forward and be just fine as long as you have active hips and they and your toes are pointed in the same direction, and your knees are moving that...

Egg, pork/chicken

Mass, but obviously you will build a bit of endurance, however not as efficiently since you're putting that atthe end of your sets when you will be most fatigued.

You work harder than he does. But you shouldn't be competing with him regardless.

You can use the website and smartphone app MyFitnessPal. It's free and has a massive comprehensive database of just about every food out there. You're going to need to measure your portions though...

The condition you're thinking of is called Hyperhidrosis, and it is actually rather common.

I think your view of what a strict diet does to a teenager is silly and unfounded. I don't see how eating a good, regular diet could breed obsessive compulsive disorder or especially insecurities. ...

There is a thing called research. You should give it a shot.

he's probably just being a good guy and shoveling peoples driveways for money... regardless of what you're doing op good on you for manning up and shoveling a bunch so others don't have to

What this guy means is: eat less food (like 250-500 kcals), while working out, once you are at a desired weight, begin eating 250-500kcals above your maintenance.
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