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There's so many dangerous nuts running around. Can't any of them be crazy vigilante's?

That, my friend, is good enough for me! Reps to you!!

Leave this poor guy alone. He's clean cut, funny as hell, can wear pink like no other. I want to adopt him.

x2. Or....use the Smith Machine. It'll simulate the form of the regular squat rack. Don't be too intimidated. It's not as hard as you think. Good luck!

Hey...that'll make me look silly!

Ryan, thank you for not telling me to "take a chill pill". It will really benefit my group a lot! Thank again! Ellen

You answered my question! Thank you! reps..




You know what? I did go that route a coupla months ago. I couldn't handle the CHA diet which Derek put me on. I started my own keto diet a coupla...

So I think I'm gonna have the goods to compete in figure in Oct. of this year. The question is...I plan on doing the training on my own. I'm going to buy a figure competitors dvd.( nutrition,...

Really. Please tell me your working on a new forum for groups. My group members keep asking me whats going on. Thank you!

We have one. Stepmill. To benefit the glutes and hammies a little more. I put it on the number 2 setting and with every step up, I kick back my leg while squeezing the buttocks. I do it straight, and...

Thank you also, Kimm4. Reps to you for the awesome link!

Well, I'm "checking back soon" lol. Anything to report? I think my "group" would check in more if it were more like the other forums. Awww c'mon! I wanna post pics and vids and have more space to...

Reps to you for doing my dirty work. I figured I could just google it, but, wanted to see if anyone had knowledge of a legit one. Thank you and I am going to look at these right now!

Edited for...

The poster above me mentioned these. But if you add dumbbell (or barbell) bench step ups to your routine, I think you'll find they really target that area. If you step up and squeeze your bum while...

Do any of you fabulous figure competitors know of any DVD's that help you in posing for figure? If I can avoid paying a ridiculous price to a trainer to help me in posing, that would life saving! At...

Well, prisoners put they're cell mates on they're backs to do em, some people love wall squats, using dumbbells at your side are great, high rep body squats, you'll come up with something.

Question: Do you use the sissy squat apparatus or do you hold a plate and do them freestyle. I've seen them done different ways. I love sissy squats just not really sure which one is legit.

Nope....though my grip is loose



I hear ya..but it only happens with these type of curls. I hate going to the doctor....so..I just won't do em.




Yeah, I'm not really worried about...

Hmmm. interesting take on this. I don't know what you mean by "locking the wrists". I concentrate on curling up with my upper arm and keep my grip loose. So, In other words....I concentrate on...

Only when I do bicep hammer curls. I don't care if it's dumbells, machine, or cable curls, my inner wrists feel like the nerves are having little explosions that travel up my arm. I cannot do them....