Search:

I'm still a newb...I learn new things weekly...if not daily. Although I've came a long way...I still have ALOT to learn...mostly nutrition...that's the most important thing...

He's 18 years old...might have a little to do with it...

Good job OP....

Thank you sir!

Good job to even make it to the level to compete....did you place?

Being dropped close to my own feet would have enough to piss me off enough to get on someone's azz ...but almost hurt my better half and I'd lose my sh*t....don't even ALMOST hurt the ones I'm...

Even though Im not where I want to be as far as fat goes...I'm tired of being on a cut...so decided to try to put on some more muscle......well this last weekend I decided to have my first cheat...

Thanks!


Of course...isn't everyone on this forum?

Here's my diet:

​​Diet plan is based on eating a protein and carb balance every 3 hours. The olive oil or flax seed oil is important due to the high protein low fat aspects of this plan. You can...

Well...I'm still "under construction" but here's my transformation so far...
Before is 302lbs (look how round my belly is)
Afters are at 250lbs but ALOT of muscle added..still have too much fat...

Btw...here are before and after (well...still in progress)
302lbs
http://i74.photobucket.com/albums/i273/nos347ci/302lbs.jpg
250lbs...

Btw...this was a diet plan given to me...worked for the guy who gave it to me...and of course it worked(s) for me

​​Diet plan is based on eating a protein and carb balance every 3 hours. The olive...

I was afraid there would be a few of these answers...

you never know...could be "to get strong enough to beat up my high school bully" lol

Oh to the yeah...you look great...good job

6ft 250lbs checking in....
http://i74.photobucket.com/albums/i273/nos347ci/2c457a55c17535e0a3080629d3c0a561_zps83ca7cdc.jpg

Bulk

Quoted for truth...GET access to a gym if you want real result...or buy more equipment....I lifted my first year in my garage

Great job Brownus1989!

Much motivation in this thread

Do you lift to get huge? To get strong? To be healthier? To get attention from the ladies? Or even to get respect from men? Or all the above.? How about your own personal reasons?