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    Hi guys, I have a feq questions regarding...

    Hi guys,

    I have a feq questions regarding modifications and injuries. I have always had an issue with my right shoulder/rotator cuff, and my right knee. Front squats are making my knee quite sore,...
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    3,064
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    511,544

    I already don't go down all the way.

    I already don't go down all the way.
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    511,544

    A: Front squats Bench press (wide grip) Seated...

    A:
    Front squats
    Bench press (wide grip)
    Seated rows (elbows tucked)
    Leg curls
    Preacher curls
    Tricep pressdowns
    Standing calf raises 

    B:
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    511,544

    Are there any exercises I can use to replace...

    Are there any exercises I can use to replace front squat? My knees are always clicking when I squat down and get some minor pain later, leg curls also seem to bother my knees.
  • If there are 100,000 wildlings attacking the wall...

    If there are 100,000 wildlings attacking the wall and 100 nightswatch, why the fuk don't they go get backup from other lands? If those wildlings come over the wall everyone will be fukked.
  • About a week ago I was listening to GoT music on...

    About a week ago I was listening to GoT music on youtube and read a comment which was a spoiler of who is going to die.

    Then this morning I am watching, and Oberyn is kicking ass and puts that...
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    422,683

    I have been doing Keilei's various routines for...

    I have been doing Keilei's various routines for nearly a year now. I am only doing this routine 3x a week, but I am spending way too much time in the gym. My average workout is 2 hours and it's too...
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    2,933
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    422,683

    How long should a workout last? I'm finding on...

    How long should a workout last? I'm finding on the day when I squat/bench, I am taking close to 2 hours to finish. I'm starting to like my deload weeks because it is so quick.
  • I have had SC2 from the start and HotS, and as...

    I have had SC2 from the start and HotS, and as much as I wanted to get into multiplayer, I never could. It seems so complex when I watch these vids on youtube or even how to play videos. I cannot...
  • In.

    In.
  • Mining with NVIDIA is a waste of time and money.

    Mining with NVIDIA is a waste of time and money.
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    I enjoyed the previous weekend beta and...

    I enjoyed the previous weekend beta and preordered. It feels very much like an elder scrolls game even though Bethesda didn't make it (probably a good thing). It is a MMORPG but seems to have a very...
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    433
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    14,590

    It seems to be running a lot smoother today,...

    It seems to be running a lot smoother today, maybe USA isn't awake yet. I think you have to look at this game as a kind of coop RPG, there is a strong single player story element rather than just...
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    433
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    14,590

    I actually don't think it is bad at all, it feels...

    I actually don't think it is bad at all, it feels pretty well designed and put together, sure it needs a bit more work but I see a lot of promise in it. My expectations were very low so maybe that's...
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    433
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    14,590

    I got to the end of the tutorial and then it...

    I got to the end of the tutorial and then it wouldn't get past the loading screen, then it wouldn't let me log in, now I can get to the character screen but again it just sits there loading when I...
  • For your pleasure: _Ox8Th-vTBs

    For your pleasure:

    _Ox8Th-vTBs
  • brb joining dance classes. My ex gf was a...

    brb joining dance classes.

    My ex gf was a latina and she would teach me to dance, I am still terrible but dancing is a great way to make physical contact with a girl and I have used it multiple...
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    Is it possible to do this workout 6 days a week?...

    Is it possible to do this workout 6 days a week? Is that going to give your muscles enough time to recover? I am doing it 3 times a week at the moment but would like to increase it, but it seems like...
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    2,933
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    422,683

    I did workout A (minus leg exercises due to a bad...

    I did workout A (minus leg exercises due to a bad knee at the moment) for the first time yesterday and I don't know why but my abs are really sore today, I can't figure out which exercise hit them.
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    tfw nvidia gpu for mining.

    tfw nvidia gpu for mining.
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