Search:

http://www.youtube.com/watch?v=ZAmK_xbLHe4

I really dunno how to embed the videos but I have always loved Tupac.. Ever since I arrived here from the Philippines Tupac has always been a hero to...

Great progress man.. but even better shirt.. Dragonball!!

**Edit** Was it hard eating right at college? what did your diet look like? Simplified version hah

Perk has been a MONSTER lately, im lovin it.. The Celts have battled through so much already and I see us beatin Orlando if we keep up the intensity.. Rootin for my boy Rondo to keep the Celts a step...

I dislocated my knee twice before I started going ATG.. Ive been doing ATG with proper form, right breathing technique and no dislocations during any sport. Just don't ATG like a moron and you...

Use those jitters to your advantage. :)

Well the only reason I look into the Muscle Fiber types is to work and maximize potential in every workout. But you could be right, I've been doing a 5x5/6x4 alot recently, do you suggest switching...

Hey guys I tested out my 1RM after a couple days of migraines and sore throats and attempted just the bench and squat. I also calculated 80% of my max in each exercise and attempted as many reps as I...

Holy bajeesus.. Huge

Rev Speed looks soo nice..

Cam P is right in terms of exercise selection. Get rid of those machines and start lifting barbell and more barbells. Deadlift. Squats. RDLs. Good Mornings. Front Squat. They will help tremendously...

Consider Monday a Leg workout, skiing is an overall body workout. Snowboarding all day or night was for me at least.

Monday: Ski
Tuesday: Max Upper Body. Guessing your new, I suggest sticking to...

Cornerback.. We're a little undersized sometimes, good speed, hips are sexier and more fluid than beyonce's, but some of us just can't catch a damn ball even if it were the size of a beach ball, we...

To be totally honest, before the documentary I judged Valentino based on what the media was feeding me. Hah, Valentino really seems like a no nonsense chill kinda guy who knows the truth about not...

SWOLE, impressive man! Motivation for me, I've been eating 7-8 meals a day and it isn't easy at times, but you're doing great man. Any tips for a force-feeding 150 pound lightweight?

Can't do it in the snow, guess that means I gotta do it in the gym.. Oh Word..

The documentary "Bigger, Faster, Stronger" definitely opened my eyes about steroid use. I have never bought into the medias horrible portrayal of steroids thanks to many of the lifting sites I sifted...

Hah true :)

I kept psyching myself out for some reason thinking I wasn't doing much right. Hopefully in about 5-6 months I can show you guys better progress with a lot more effort and no excuses.

I am far from a nutritional guru but from what I've read before is your window of opportunity is actually 24 hours in terms of getting that protein in. But a whey isolate is great after a workout...

Thank you :) Responded quick! I'm shooting for another 8-10 pounds by June.

Wow.. so damn impressive! Motivational.