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Type: Posts; User: optiflex

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  • Replies
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    No. You will gain more weight the first couple...

    No. You will gain more weight the first couple weeks.
    4 lb in 18 days is fine
  • Thread: Salad ideas

    by optiflex
    Replies
    4
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    157

    Lean Grounded beef Lettuce Taco Shells Corn...

    Lean Grounded beef
    Lettuce
    Taco Shells
    Corn
    Red Pepper
    Black Beans
    Taco Seasoning
    Cooking cream light/fat free
    Onions
    Garlic
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    Seems like you bulked heavily. nothing negative...

    Seems like you bulked heavily. nothing negative little jelly here.
    Would cut til you be around 10-13% and than slowy bulk again.
  • I also looked like that after cut. Did a slow...

    I also looked like that after cut. Did a slow bulk for around half a year. Than slowly decreased my calories.
    The leftover skin that you have atm is more fat than actually skin.
    So lean bulk and...
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    343

    Looks good. Recommend to keep your arms under...

    Looks good.
    Recommend to keep your arms under tension before picking the weight up.
    On the second vid you have your ars slightly bend before picking the weight up.
    So your arms are whipslashing a...
  • Replies
    7
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    560

    Yes you should start. No you shouldnt go do...

    Yes you should start. No you shouldnt go do anything stupid.
    Just choose a well balanced routine and stick with it. And don't forget to eat.
  • Replies
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    655

    Mike Chang is just purely commercial. A lot of...

    Mike Chang is just purely commercial. A lot of men and woman wants to hear that they can get the physique of their dreams in just 10 minutes.
  • Replies
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    653

    Lol it looks like you went from kid to Teen....

    Lol it looks like you went from kid to Teen. Goodjob!
  • Replies
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    269

    I would recommend a 5x5 reg park, icf routine. 3...

    I would recommend a 5x5 reg park, icf routine. 3 times a week 1 excersise for each body part.
    And no it isn't stalling your growth
  • Replies
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    4,145

    goodjob man jelly on you! Wish i did Start @age 15

    goodjob man jelly on you! Wish i did Start @age 15
  • Someone familliar with agar? Can find any recipes...

    Someone familliar with agar? Can find any recipes with it.
    And the "carbs" in agar are all fiber so this makes it call free right?
  • It feels great to eat a banana after your workout...

    It feels great to eat a banana after your workout right? i know almost nobody that doesnt pref a banana after they worked out. (pers pref)
  • Personally i would aim for the 2100. And weigh...

    Personally i would aim for the 2100. And weigh yourself after 2 weeks of eating that. (Same macros everyday). After that weigh 2 weeks (dont be paranoia). Make a picture of you when you started and 1...
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    413

    If you feel full eat more fat. 1 gr fat is 9...

    If you feel full eat more fat. 1 gr fat is 9 kcal en 1 gr carb is 4 kcal. So if u just add some oil or butter to meals it will up your cals without you even feeling it alot.
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    1,346

    Checkin' in vega protein smoothie protein bars...

    Checkin' in
    vega protein smoothie
    protein bars
    And accelerator looks really appealing really courious about the tase of it
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    448

    Before you lift the weight go stand in the right...

    Before you lift the weight go stand in the right position.
    You start of bad.

    Go deeper straighten your back. Tighten your core, make sure your arms are straight and not bend.
    After this focus...
  • I was skinny fat now im athletic (stil got wide...

    I was skinny fat now im athletic (stil got wide hips but wide back + shoulders compensate it).
    A slow cut did it for me followed by a bulk.
    I started cutting on 1600 orso this was a huge deficit...
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    479

    You should lose some weight. When cut down to the...

    You should lose some weight. When cut down to the 12-15% range it will be a lot less maybe even dissapeared
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    Thats not a lot bro... When I was 15 I used to...

    Thats not a lot bro... When I was 15 I used to eat everything i could get and still lose weight. And with everything i mean 4000kcal+... Youre body is burning a lot so eat a lot, gym hard.
    No need...
  • Opinion on keto for cutting?

    Opinion on keto for cutting?
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