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    Your body is a pendulum, if you swing it to one...

    Your body is a pendulum, if you swing it to one direction (super dry) then you will swing through to the opposite direction (watery). Add in crappy food which is likely high on salt and your body...
  • Sticky: Thanks, Jake. Hope all is well with you. ...

    Thanks, Jake. Hope all is well with you.



    Thanks, I feel bloofy as fuk as of late, especially since I've made a few dietary changes, but that's kinda expected. I have another couple of weeks...
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    Good luck every growing if you can't eat and good...

    Good luck every growing if you can't eat and good luck actually doing something important in life (and no stepping on stage shredded isn't important) if you can't prioritize proper functioning. I...
  • Sticky: Steady in the 230s now, even with really drying...

    Steady in the 230s now, even with really drying out I still weighed in at 229 so with normal water and stuff I'm bouncing between 232-237. Just a nice steady increase going. Will have a back-off for...
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    If I'm gonna deload, I'm not going to rigorously...

    If I'm gonna deload, I'm not going to rigorously track calories either. Eat intelligently, but if it is a mental break then I think you should have allowances. I used to take full weeks off, but...
  • Glad I provided some inspiration. If we'd had...

    Glad I provided some inspiration. If we'd had more time then I'd love to have shot more, but the aesthetics of a campus is really not important in reality (although it makes for an enjoyable visit)....
  • Lol. You don't have to be in the know... to know....

    Lol. You don't have to be in the know... to know. It is a simple fact of what is and isn't possible for a female.
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    It has become a stupid internet fad, but it is...

    It has become a stupid internet fad, but it is still actually working and getting money towards a disease that receives little attention or funding. I've worked with someone with ALS and it is rough,...
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    Yeah, but if you also make it a big deal then...

    Yeah, but if you also make it a big deal then people are worse. Like I said, people still need some reassurance and generally it is fine. I guess once you are a certain build then people also...
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    [QUOTE=illiniStrive;1282364321]woulda been sweet...

    [QUOTE=illiniStrive;1282364321]woulda been sweet if i hadn't gotten injured (reracking squat)[/QUOTE

    I did this last a little under a year. Went to rack the weight after successful squats. Thought...
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    Realistically, any dichotomy is a false one. I'm...

    Realistically, any dichotomy is a false one. I'm generalizing my experience which isn't wise. For me, intensity engenders non-thinking. Although, I think it depends on your definition of intensity as...
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    Furthermore, I think intensity and thought are...

    Furthermore, I think intensity and thought are somewhat contrary. If you can think through your whole workout then I think you're missing a level of intensity that you could go to. Not everyone...
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    ^^ I've been told I look like I'm angry when I...

    ^^ I've been told I look like I'm angry when I workout, but others have told me it simply looks like I'm very focused. It is always interesting to meet people after they've seen me working out for a...
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    That's actually exactly what I do and one of the...

    That's actually exactly what I do and one of the reasons I love the gym. It has always been an escape from my mind, which rarely happens elsewhere. I always ran with the motto - I train in the gym, I...
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    You will always tweak form. It is a constant...

    You will always tweak form. It is a constant thing. Be safe, continue learning, and continue getting stronger. The greatest teacher is simply time under the bar (not really under here, but you get...
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    Weight is too light for your form to break down....

    Weight is too light for your form to break down. With lighter weight (obviously comparatively to what your max is) will enable you to have setup issues / form issues that won't manifest into actual...
  • http://img.photobucket.com/albums/v260/Leescreens/...

    http://img.photobucket.com/albums/v260/Leescreens/Mobile%20Uploads/2014-08/2AA5C8F2-3410-4E6A-A96C-5155850F4DF3_zpswacb7igp.jpg
    ...
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    IMO, no. OHP isn't a meet lift. Doing mostly good...

    IMO, no. OHP isn't a meet lift. Doing mostly good form and not the exact form is fine. If talking purely for hypertrophy or simply improving overall shoulder power then I think a reduced ROM actually...
  • It was good. Lehigh's campus was really...

    It was good. Lehigh's campus was really beautiful. I'd actually be in the Iacocca building. Bethelehem was small, but I expected that. We got in later than I had wanted (my gf is european and tends...
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    A) don't surround yourself with a bunch of idiots...

    A) don't surround yourself with a bunch of idiots who won't support you (a question or two is fine, sometimes it's nice to have that little reminder that a little bit of slack isn't gonna kill you)....
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