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damn it brahs, this sux

can you take one cap at breakfast( 8 in the morning) if i workout 15 and one cap at the meal following workout? or is this supposed to be taken right before?

spices

i asked the question on two sites, and just copied it from there to here instead of writing it again. the title was suppose to be " is binge drinking once in a while really that bad " the mods on the...

yes she did, common man dont be a WK. bishes gets the worst attitudes when they are spoiled.

fuk no, shortest in the family, about same height as most girls. sux, but i am still going to get jacked brah

basically drinking close to or to the point where you puke? as long as its just once a week or once every second week.

is it really that bad?

this

I lol at people who think thats much... 100 lbs for 5 reps is possibru for female but your going to be very muscular at that point why do it when its hard you know. Stick to cardio

you look like a lesbian

watched

Currently i am doing this: pull,push,legs,rest,rest

Is it a waste of time having two rest days, could i cut it down to one and still be fine? i would get higher frequency and still have enough...

bump

ah nice man, you have found something that fits you on your own. experience is always key in bodybuilding i think.

i do push/pull/legs/rest/rest

looking at your maybe i don't need the two days...

increased frequency to how much? from body part split to upper lower?

how do you know your not getting 50% of possible results because your cutting

tell us your macros

op's point is retarded. He thinks that the wealth your white forefathers created by making businesses can only be benefited from by whites? lol da fuq is wrong with you, as long as you have equal...

Good job but why not same pose?

no one else been in my situation before?

when will it be mine turn