Any hormonal suppression due to alcohol consumption is acute and is compensated for later on in the day . 1 night of getting blocked will not ruin anyones...
Be warned tho , we are sick mother****a's and speak our mind . IF your a person who is offend easily dont bother joining or cant take a few slaps around the ear to get your ass in motion .
As martyn said we have no idea what your maintenance is . the info you gave is very vague . Macros are very subjective and we would need to know alot more about you to tell you if its ok or not .
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