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Read read read and read the stickies. I bet your doing a lot of things wrong just based off this post.

What does that even mean?

PW are great.

Helps me focus on lifting.

I liked the old banned jack3d, and I currently use white flood reborn. As others said some coffee or some caffeine pills should be just fine. C4 did...

I use it to warm up. It does a great job.

Stop putting so much effort into watching others and focus on your workout.

The only climbers I know, that do forearm work, suck.

Just climb and push your self. That's how you will get better.

I've changed my workout a lot lately. But I workout completely different...

Anyone know how to get rid of medial epicondylitis?

So high reps? My golfers elbow if pissing me off.

Signed up

I bet your fat intake in way too low as well.

Suck retardation in this thread.

I don't give a **** what your asking.

Eat
Sleep
Compounds

Nope.

Any one try taking white flood dry? Don't!

I usually take it to the gym in a bag and mix it there. This time I forgot my water bottle and didn't have money to buy one. So decided to just take it...

Coffie taste good.

Lift weight
Drop weight
Pick up food
Eat food.

Looks good to me.
But realize you won't grow unless you eat above your daily maintenance

Learn about nutrition, and how creatine works. Then maybe you could.

That's what happens. I stopped counting but only because I can figure out in my head what I need just from knowing what things are off the top of my head. But counting is very useful and once you get...

^^^

I would drop protein a little. Get a little more fat, and carbs is whatever. But that's just how I like my macros.

It's easy to over spend at Costco. I hear it every time I'm working at the register. They came in to buy 2 items and came out with 10 items and are spending $200. If you go and only get what you need...