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Wow Los Diablo, your seriously a pussy for that one! Why dont you grow up? he was trying to get help.... You need you ass beat.

14 hrs a day

you could still eat. just have a sandwhich or a few slices of turkey

it is absolutely possible. the problem is maintaining it. In my research studies, as a psychology major, we found that there is a gene for obesity and retaining more fat. so your body will keep...

carbs are essential for burning carbs. If you withold from them for a long time, the next time they enter your body, your body will try to hold on to them as long as possible. If you want to lose fat...

hey guys i'm 22 and i was wondering if it is bad that when i do cardio i keep my heart rate at around 186-189 when i run? what should i be at for high intensity and low intensity?
thanks

i have an anxiety disorder that is pretty bad, i suggest The Linden Method. All OCD, depression, phobias and anxieties are linked together as one. check it out try to download it for free. Basically...

you got the jacked, now you need the tan!!! lol
good job man,
george

you gotta up the calories. and distract yourself with activities. your probably making yourself tired by telling yourself you have to go to the gym, or you have to do homework, etc. your getting...

dude if someone says you look fat when your sitting, obviously that person has some issues of themselves. if it happens
a) flex some ab muscles
b) tell them they look fat when there standing
c)...

hey buddy the whole point of a cheat day is too cheat. when you get comfortable enough to bring it down to a cheat meal try that. the weight you gained will shed off if your metabolism is set. its...

wow thanks for the info man, it really helped. i dont think ill take anything till im off the meds

see i have coffee and energy drinks no problem its just i dont want to overdue it one day thats why i was seeing if anyone takes anything while on these meds

my doctor isn't too great because he always tells me they are all bad. i just don't want to have a heart attack or any crazy reactioin on them. i wanted to take it simple like maybe a green tea fat...

hey guys, well so far i have lossed 90 pounds. although i keep fluctuating with my weight, give and take 2 pounds a week, it seems i need to now look into supllements for these last few pounds. i...

thanks guys. well i am a major in psychology and recent studies have shown that the body works more efficiently on starve mode. people have been known to live longer while on starve mode. I have been...

hey guys, well so far i have lossed 90 pounds. although i keep fluctuating with my weight, give and take 2 pounds a week, it seems i need to now look into supllements for these last few pounds. i...

more abs is the key!!! but take your time there plenty of it

hey man, great job. the problem with the loose skin, and i know about this because i was 330 at a time, is that you might have lossed the weight too fast and did not work out the areas while losing...

Hey guys i havent been on in a while vecause of school but i finally found some time. well since the beginning of the summer i started at about 6'3'' 315 lbs. I'm now down to about 247 lbs. I want to...