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  • Yo yo! Just so you guys know, I have started a...

    Yo yo! Just so you guys know, I have started a new log in the Workout Journals section. I figured it was time since I haven't exactly been a teen in a while. I really would love it if anyone who...
  • Thanks man. Tonight was a very good bench day....

    Thanks man.

    Tonight was a very good bench day. Need to work on arching just a little bit less, since on the last set my ass was probably only 1/2 on the bench.


    Bench Day

    Bench Press
    275x4...
  • The Vegetarian Buddhist Aspiring Powerlifter

    Welcome one and all!
    I have been doing logs in the teen section since I was maybe 19 years old, but now that I'm 23, it seems appropriate to move my logging over to here.

    A bit about myself:
    -I...
  • Last two workouts: Overhead Press Day ...

    Last two workouts:


    Overhead Press Day

    Overhead Press
    190x3
    190x3
    190x3
    135x15
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    Both aesthetic and strong as furk, great work man.

    Both aesthetic and strong as furk, great work man.
  • Thanks man. Real pleased with the last few bench...

    Thanks man. Real pleased with the last few bench workouts.

    Pin presses were real interesting and I'll definitely use them for a bit and see if they have good carryover. The 275 was a grinder and I...
  • Bench Day EyljronUr2E Bench Press 260x5...

    Bench Day

    EyljronUr2E

    Bench Press
    260x5
    260x5
    260x5
    260x5
    260x6
  • Crush that 198 breh, easy, you got it.

    Crush that 198 breh, easy, you got it.
  • Weighing around 200 for the past few months, give...

    Weighing around 200 for the past few months, give or take a couple pounds. First hit bodyweight OHP at 190 it has gone up as my BW has..right now I believe it to be around 210, but it will be a while...
  • **** man, why? Did you cut or get injured or...

    **** man, why? Did you cut or get injured or what? Don't worry, you'll be stronger than ever in no time.

    Nice workout today, not too many notes.


    Overhead Press Day

    Overhead Press
    175x4...
  • I like it well enough. Feels actually much better...

    I like it well enough. Feels actually much better to me than TnG db press, and obviously is going to be more beneficial in the long run for BB bench. You'll get your 100's soon enough man, don't...
  • Whooo! Good bench workout. First PR in quite a...

    Whooo! Good bench workout. First PR in quite a while. Shows my volume is paying off - 280x4 after two other sets of 3. 300 shot up, probably RPE of 8. 305 was maybe a 9.


    Bench Day

    Close Grip...
  • I hate those fuking days when you know you have...

    I hate those fuking days when you know you have the capacity to hit something for many reps, and you end up hardly even being able to budge the damn thing. The good news is, you pegged it, the...
  • Squat Day Squat 360x4 360x4 360x4 360x4 ...

    Squat Day

    Squat
    360x4
    360x4
    360x4
    360x4

    Trap Bar Deadlift
    135x4
  • Good workout. Overhead Press Day Overhead...

    Good workout.


    Overhead Press Day

    Overhead Press
    165x5
    165x5
    165x5
    165x5
  • It's really an optional thing for me. Yeah, I...

    It's really an optional thing for me. Yeah, I suppose it is easier to have proper form, but in terms of carryover to the actual deadlift, there are likely far better exercises. I like them for high...
  • Bench day. Bench sets were a little harder than...

    Bench day. Bench sets were a little harder than expected.


    Bench Day

    Bench Press
    270x4
    270x4
    270x4
    270x4
  • Those are some very strict and very powerful...

    Those are some very strict and very powerful pull-ups, man. Pronated grip too. Very nice.
  • Been a bit of a lazy logger lately. Took 3 days...

    Been a bit of a lazy logger lately. Took 3 days off to go to DC for the 4th which was cool.

    Here's two workouts:


    Overhead Press Day

    Overhead Press
    185x3
    185x3
  • Thanks man! Deadlift Day Deadlift 395x5...

    Thanks man!


    Deadlift Day

    Deadlift
    395x5
    365x3 (Deficit)

    Banded Deficit Deadlift
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