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Interesting results. Thanks for taking the time to post it up. I'm still not understanding how there could be a difference in the measurements used when both are bulk cee.

Either Ravage7 has some affiliation with PF or he's just so far up their a*s that he cant see the light of day. Either way you're pretty slow. Sounds like you spend way too much time in the teen...

paul e, any updates?

All the threads you have started are in the MISC section. That says a lot about a person with high rep points.

Have you read through PF's post / thread history? If you have, you will easily see...

I dont know why you're all up on PF's nuts, but obviously you werent around here when this all went down.

PS: Your post history sucks. No wonder you have so much rep points:...

ME!

You can do rack-pulls off the smith-machine but i wouldnt try full on deadlifts with the smith rack due to the limited fix range of motion. Just set the stops a inch below your knees.

So you woke up in the middle of the night to eat. Whoa, that's pretty hardcore. :D What did you end up eating?

So you're studying law as well as accounting, double major? That's even more...

My first dose of ALA in the mornings were with 1 cup of oatmeal.

Scivation. Any thoughts about coming out with a lowered dose per cap ALA supplement for the primaforce line?

Correction, i was just checking the back of my multivitamin and it has Biotin listed at 60mcg. So yes i am taking in Biotin.

I'm not noticing anything besides the side effects. My stomach has become a bit distended since starting the ALA because of the indigestion and constipation. I'm either going to drop the ALA all...

Just to keep everyone updated. I sent Prolab another email again yesterday asking if the creapure they use is micronized. I'm going to give them another week for a reply.

http://forum.bodybuilding.com/showpost.php?p=11262672&postcount=4

LOL. Young_squatter. I think we're on a different page here. I am taking only 600mg ED [Every Day]. :D A 300mg dose all in one...

The problem is even at 300mg ED, since the primaforce ALA is 300mg per capsule, i would be intaking the ENTIRE 300mg's all in one shot.

I'm roughly about 500cal above maintenance, so i'm bulking.

No, just Pure ALA.

Hey YS. I'm only taking in 600mg ED. Any thoughts about making lower dosed caps instead of 300mg all in one pop?

That's what i was thinking. I would drop the dosage down a bit, but they are...

I've been taking primaforces's ALA for the past 2 1/2 weeks, 300mg pre and post workout on workout days and 300mg in the morning with breakfast and 300mg with my last meal at night on non workout...

NoWeakness. I know how you feel. My workouts for the past year have all went that way. Upping my complex carbohydrates 50g's preworkout has helped a bit. I tried Xtend for a short period of time...

Decided to revise the workout routine a bit:

Day 1: Upper-
Chest: Flat BB Bench x 3, Cable Cross X 2
Back: Rack pull-ups x 3, T-bar row x 2
Shoulders: DB shoulder press x 2,...