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This is probably the one thing I have yet to try in my career of weight training. I was wondering what kind effects positive or negative would taking something like ON's CGT have if taken during ones...

I've never heard of PRRS but I will definitely do some research into.

On shoulder days where I perform two pressing movements the first will be a freeweight at the beginning of my workout to work towards a max. Then at the end I will uses a plate loaded shoulder press...

The program is going to be broken down into a week A and week B format. Both weeks will consist Of the same exercises but volume and work load will alternate.

Week A Strength Workload
Compound...

http://en.wikipedia.org/wiki/Muscle_dysmorphia

It kind of goes along with BDD, and I wouldn't say that its uncommon. I know I've felt like that before, and I'm sure plenty of others on this...

I always try to have mine the day before the workout week starts. When does everyone else take theirs?

No me personally I would do one or the other. There's no need to hit your arms twice a week when your only hitting everything else once. I would say choose between have a separate day to work...

I wouldn't work shoulders on the same day as chest because the compound lifts are the synergists for each other. So you will be able to get all out of your bench or shoulder press, but the one you do...

1. If you need to rest to maintain the your desired level of intensity then rest up as much as you need to. However when you are taking your rest period your heart rate will drop and may take you out...

Can you yes. But keep in my the target for one in the synergist for the other and vice versa. So the one you want to focus on you should do first and the one that's 2nd to you in terms of importance...

I honestly don't know, but hopefully the workout tires you out enough to help put you to sleep so you can get some rest.

Its up to you as to what you do. From my experiences your lifts might suffer a little from your fatigue, but once your body gets going you might be able to have a decent sessions. It looks as if your...

I would take some time off and have a doctor check it out. It could be that it's to much stimulation for your muscles and your having really bad Delayed Onset Muscle Soreness(DOMS) or you have a tear...

The tag team bench press is my most hated thing. Not only does the spotter give a lift, but then proceeds to spot every inch of every rep then the bencher gets off and proceeds to do the same thing...

Honestly depending on your rep/set scheme you could add more volume to your routine and you would be fine.

That, don't tag team bench press you don't get anything out of it.

Squat looked fine.
I would try starting with your butt a little lower in your deadlifts. A technique I use is after I have my grip set for my deads I pull myself down to the bar so that my chest is...

Try an ice bath to see what if anything that does for you and just take some time off form everything. I got sciatica a few years ago from trying to be Hercules and German Volume Training my...

Its rough to say considering that shoulder movement is part of a decent percentage of lifts. Honestly just go with what you feel comfortable with. For alternatives look into machine or cable work if...

The general basic rule of thumb is hypertrophy(the increase in muscular size) general comes from working in sets of 10-15 reps at a weight you can manage to only do 10-15 reps of. This usually falls...