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it's been 5 years and i'm still using this diet...although i increase my calorie intake when i'm trying to build.

Super Nerd-

Most personal trainers don't know dick? Well I doubt you'd say that to half the guys I used to work with considering a few of them were 6'2" at 300lbs. They've been involved with the...

Did I start this thread to listen to this bull****? I don't think so. If you are all going to be dickheads about nothing then get a life or go try and diss someone else. I don't have time for this...

Willbrink-

Did I specify the criteria for being "advanced?" If so, please enlighten me and give me the exact meaning.

BTW I do bench more than 300lbs. Oh, and I'm a certified personal...

because I'm not powerlifting anymore since I'm in college. But my strength will always be here.

dnoel-

If only you knew my 1RM on the core lifts. I'm a POWERLIFTER, that goes for coefficient records.

hmmmmmmmmmm...............

Give me your 1RM stats and bodyweight and we'll...

BUMP!

Mrs Fitness-

You shooting for about 1100 calories or so? By the looks of it, that's what I'm counting up. Anyways, what are your stats in terms of height, weight, bf %, etc. .....if I may ask...

Blindfaith-

READ MY FIRST POST! I DO HAVE TIME TO LIFT! IT'S THE FOOD SELECTION THAT'S THE PROBLEM! IT'S ALL CRAP!

I just realized we had tuna, so that's a plus.

As for getting someone to take me to the supermarket, no one around here gives two SH*TS about their eating behaviors, and spend half their time at...

I'm stuck in a rut everyone. I have time to train and everything, but when it comes to eating, my food selection just sucks. I'm out of the oatmeal I came here with, and I'll also be out of a few...

What's up guys? I haven't really been on this board because I used to be against steroids and prohormones and **** for quite some time, but now I'm willing to give it a shot.

I'm looking for a...

What's the difference (concerning health benefits) between red apples and green ones? Are they both considered equal or higher on the GI than the other...or what? Thanks

Never a problem...pretty lady ;)

Scorpio...your pic just turned my HEAD. :)

...just relating I guess.

I almost forgot...here's the link to that stuff...

http://www.vitaksolution.com/vitak.htm

I picked up some stuff from Walmart a couple days ago called "Vita-K Solution" for scars and bruises. Try looking for that, or anything similar.

I always try and stay away from alcohol, but if I'm at a big party and the rest of my college buddies are drinking, then I usually have a few drinks. If I'm just hanging out, and a couple of my...

Ok, besides motivation loss, throwing up, liver contamination, and extra calories, what effects does alcohol REALLY have on muscle building?

I mean can it actually make you LOSE any muscle? Say...

Sorry if I came off as being rude or pushy. Anyways, I usually can stay in ketosis with a higher amount of carbs than some people usually eat on a keto. If you wish, you can lower your post to 30g...