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Motivation imho took over a year off was getting that tired feeling been into it again last few months and the spark is there

Id lay off the pulling excercises for a while

Was going to say alcoholic neuropathy but if your not a regular drinker its highly unlikely could be dehydration my joints tend to feel pretty bad after a night of drinking

lol **** that ****, wouldnt want to lol!

appreciate it alot brother

haha thanks bro

Because unlike 90% of the gronks on this site I use good form 2 second pause at the top and a pause on my chest as well as going down extremely slow I dont believe half of the...

Same goes to u, looking ****en big as well

Thanks

Yeah thanks bro

Thanks brah

No, not yet if I ever hit the celltech ill let everyone know and make a online log

Nah I dont

Alot of my mates are almost my size at 16, dem slavic genetics bra

Thanks...

Unfortunately not yet, they're a bit over 25 inches without training them anyway, dont really want them to get disproportional with the rest of my body calves on the other hand need some serious work!

Thanks mate, yeah for sure

Havnt measured in ages brother, but when I know ill let everyone know ay, yeah hopefully brah

Just two at the moment the one in my progress pictures and my profile picture, your doing well bro just get bigger overall and you'll be sweet

thank you, nah longer than 2 years its gonna be 3 years this september, I do Boxing, as for the Rugby I did it for a while and im nothing special.

Monday-Friday pretty normal split monday:...

They were actually less than 16" probabbly around 15.7 but exaggeration took them to 16, nah but right now there around 17" or a bit under

howaboutno.jpg no idea what a freshman/sophomore is but...

Fuarrrrk nice progress keep it up!!

Keep it up and you wont regret it mate, youll be huge, keep lifting champ!

Thanks brother appreciate it

Its been one year since I posted any pictures im not going to bother posting them in this thread, just check my profile picture and before and afters on my account, im weighing in at a legit...

Seriously alot of the americans on here make it out like they have some fantastic fashion sense how is wearing your hat BACKWARDS your shirt up to 4 sizes too large and shorts that may as well be...

monster good work mate

~zakbase2

I know him, his older than me :S u mad

~zakbase2