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  • Replies
    4
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    just hit you with a follow

    just hit you with a follow
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    Some training updates

    Hey guys. I'm not logging too much now. I'm currently not on Candito's because I'm going to France in 3 weeks and I want to start up something after I'm home from France so there will be no...
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    134
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    Hahaha. I know. It was because my friend was over...

    Hahaha. I know. It was because my friend was over to the side, and he was telling me to grind through it. I just did one of those "Man I just done goof'd" smirks towards him when I let go of the...
  • Thread: Deadlift

    by cjl14
    Replies
    4
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    172

    Thanks guys. I attempted 405 afterwards, and I...

    Thanks guys. I attempted 405 afterwards, and I got it off the ground to a bit under the knee, but just dropped it because I couldn't grind through it.
  • Thread: Deadlift

    by cjl14
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    4
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    172

    Deadlift

    How much do you think was left in the tank?

    this is 385.

    NxVjm9jB0E8
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    Update: 385 pull at 186 NxVjm9jB0E8 405...

    Update:

    385 pull at 186
    NxVjm9jB0E8

    405 attempt
    2aahrddj6XM

    Back completely rounded on 405.
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    571

    This sounds like the worst thing that I have ever...

    This sounds like the worst thing that I have ever heard.
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    Update of a Few Training Sessions in Week Two

    1/4/15 - Lower Body Muscular Conditioning/Hypertrophy (w/ Higher Difficulty)

    Squats
    45x8
    95x4
    135x2
    165x2
    190x1

    210xMR10 (10)
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    134
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    10,764

    365 deadlift @181 z17q-3jDjxE

    365 deadlift @181

    z17q-3jDjxE
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    134
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    1/2/15 - W1D4 on Candito's 6 Week

    LOWER BODY - Muscular Conditioning (w/ Moderate Difficulty)

    Squats
    45x8
    95x4
    135x2
    165x1

    185 4x8
  • Replies
    134
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    10,764

    http://i57.tinypic.com/etgx0n.jpg Took this...

    http://i57.tinypic.com/etgx0n.jpg

    Took this today
  • Replies
    134
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    10,764

    dayum boy. What did you think of the 2 plates?

    dayum boy. What did you think of the 2 plates?
  • Replies
    134
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    10,764

    1/1/15 - W1D3 on Candito's 6 Week

    UPPER BODY - Muscular Conditioning (w/ Moderate Difficulty)

    Flat Bench
    45x8 warmup

    105x10
    140x10
    160x8
    165x6 - Still all easy. My training max in excel is set to 210. Should I raise it? I...
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    134
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    12/30/14 - W1D2 on Candito's 6 Week

    UPPER BODY - Muscular Conditioning (w/ Moderate Difficulty)

    Flat Bench
    45x8 - warmup

    105x10
    140x10
    160x8
    165x6
  • Replies
    134
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    10,764

    12/29/14 - W1D1 on Candito's 6 Week

    LOWER BODY - Muscular Conditioning (W/ Moderate Difficulty)

    Weight: 183.0lbs

    Hybrid Squats - 4x6
    45x10
    95x4
    135x3
    170x2
    195x1
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    400-500g of carbs daily and loving it crew

    400-500g of carbs daily and loving it crew
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    378

    Very interested to see your squat compared to...

    Very interested to see your squat compared to your deadlift as well if you squat way more than you deadlift at this point in your lifting.
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    355x1 Conventional 8Hv0lFXYKwQ 335x3...

    355x1 Conventional
    8Hv0lFXYKwQ

    335x3 Conventional
    oIagDbFFCwQ
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    Oh, good man. Today, I did a Squat and Bench...

    Oh, good man.

    Today, I did a Squat and Bench session.

    Squats

    45x8
    95x5
    135x3
    180x1
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    134
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    10,764

    Merry Christmas. What're your lifts at again?

    Merry Christmas. What're your lifts at again?
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