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I've actually gotten stronger with my close-grip for the past two weeks. My bench press has increased a bit too. So I guess I can still say that I'm not over-training. :)

Anyhow, how would you...

My workout looks like this:

Monday - Shoulders
Tuesday - Legs
Wednesday - Chest / Biceps
Thursday - off
Friday - Back / Triceps

I do shoulders during Mondays since I can finish the workout...

Well, it is true that I don't really feel my chest failing when I do close-grip. But I do feel it working a bit... especially around the lateral portion near the armpit. I'm just concerned that it...

I train chest on wednesday then I do my close-grip for triceps on friday.

no replies??? come on guys.....

Hi guys,

I just need your insight on this one.

I do chest/biceps during wednesdays and back/triceps on fridays. I lift really heavy during chest days and usually gets sore for at least 3 days....

it could be scoliosis at the thoracic vertebrae... i have the same case, and the doc confirmed it.

My right trap is significantly smaller than my left..

hey wayne,

I've always seen you as a pro-isolation person. I do respect your view and it totally makes sense. If we could target directly the muscles and completely "isolate" it, then why not? ...

Here's the routine that I intend to do. Criticisms are very welcome,

Tuesday:

Squats 5x8
Bench Press 5x8
Military Press 5x8
BB row 5x8

Friday:

thanks very much for the input.

My chins are little weak, that's why I'm hoping to concentrate on that more and hope that my biceps will continue to grow. For my triceps, I'm hoping to that my...

I'm really curious as to whether the arms will grow without direct work. I'm going to do twice a week fullbody routine from now on due to my busy sched. I was thinking of doing all compound...

I've also notived the exact same thing, especially with Athletes. I was watching NBA TV the other and they were showing NBA Classics, featuring the Bulls in the early 90's. Just look at the body...

I'm using for fat loss..

is it safe to stack the two?

A friend gave me a bottle of Hydroxycut, and I also have Vasopro Ephedrine I ordered last month. Just wondering if it's ok to stack these two? And is 25 mg of Ephedrine safe to take? I have taken...

here's another breakthrough!!! :D

I'm sure lots of people will contest this again...

ok, here's another question.

I try doing the routine I made, to see how I respond.
I've been doing 4-5 sets per big muscle group. So for chest, I do 5 sets, shoulders 4, back 5 sets, and 2 sets...

Thanks guys for all the suggestions.

One more question, will there be growth from this kind of 2 day a week routine??? will it come in same rate as a split routine???

well, I was tired after the workout...just like any other workout I do. I always make sure that I do intense sets...not to failure...but makes sure it's heavy. In terms of soreness, I am little...

well, I tried doing the routine I posted yesterday. And I felt fine afterwards, really tired though.

thanks for the replies,

the routines you guys posted looks interesting...

but I was thinking if I could probably do 2 exercises per muscle group.. is that ok? No failure, 2 sets each. would...