Cheers mate, I'm thinking of getting a resistance band to use for warmups. For front squats I'm going to practice form to try to get that 'shelf' that Davis mentioned. Just need to find that balance...
Quick question which I just asked in my log but seeing as I've only just restarted and the light weights make it very unexciting so I doubt anyone is still looking there.
It's been over a year since my last post. Last time I ran this program, life started to get in the way just as I started to make proper progression. Work has stressful with long hours and...