Search:

http://www.ncbi.nlm.nih.gov/pubmed/23631998

Took less than a minute to find this, lulz.

Felt the need to randomly come out of the black abyss to express my jealousy of these DL and Squat numbers... Damn.

I am so weak

I put on crazy water weight with large surpluses. Like someone direct injected a hose under my skin and I turned into a water balloon.

I agree with this ^. Just slow bulk and make sure you get enough sleep. My results are always destroyed by the 4 hours of sleep and massive stress levels of Mechanical Engineering undergraduate...

Do you really eat that exact thing every day?
And 1,733 seems really low, but you are 40 lbs lighter than me. I would just run with your current set-up and see how it works. Give it a week+ and then...

Meal plans? Sounds primitive, OP.

buy all the protein!!

I would create a lifting schedule to work on whatever muscles are not being worked by your BJJ training. Slowly add in the lifts until you find the right balance.

http://www.manolith.com/files/2012/08/mckayla-not-impressed.png

Great, now I can never leave my room again.

lol for real. People looked at me strange, but no ****s given. That was funny.

This is why winter is a popular bulking season. Sweatpants and sweatshirts mmmkay

I will eat twice as much to make up for their fasting. I will then join a crossfit gym, where I will participate in running up a suspended log with a chainsaw. Is this Paleo??

I know this feeling. I spend 2+ hours a day for 4-5 days of the week in what translates to martial arts sparring and gymnastics, and lift 3 days a week. Maintain at 4000.

Make myself feel better...

Good luck getting back to healthy eating habits. 6'2" 140lb is crazy small. I have never gone below 175lbs at 6'3" and i thought that I was looking like the walking dead.

What is up with Blake's finger nails? Is he trying to become wolverine?

Hmm my blood work says otherwise. Love me some eggs with cheese and tomatoes.

You are missing out on a chance to have some real fun. You should post back with something like "OMG you are so right! Thank you sweet Jesus for sending this messenger to show me the error of my...

Lowcarbcorey Doesn't give a **** what you think. Lowcarbcorey knows 5x5 doesn't build muscle, just strength. Lowcarbcorey doesn't believe in doctors. Lowcarbcorey thinks depriving himself of...

http://www.worldsstrangest.com/wp-content/plugins/wp-o-matic/wscache23/23e7a_chris-gerringer-i-know-that-feel-bro-living-space.jpg

5'8" 280lb fat ass ---> ...