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Type: Posts; User: flexx

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  • Replies
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    has anyone here heard of creflo.a dollar junior???

    has anyone here heard of creflo.a dollar junior???
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    man hows it going, im gonna have to agree it is...

    man hows it going, im gonna have to agree it is bad man times have changed things have changed, kids these days or our generation cos we are all pretty close......ice cube described it BEST

    " we...
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    this is what my bulking cycle shoppin list...

    this is what my bulking cycle shoppin list consists off:
    eggs,
    chicken
    tuna
    fruit
    veges
    pizza hut 3 times large pizza per week every month or 2
    mcdonalds every 3 weeks
    chocholates, nuttella...
  • Thread: honest opinion

    by flexx
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    7
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    1,016

    now i always thought i was doing the right thing,...

    now i always thought i was doing the right thing, but obvously i had no clue about body building. I actually was givving bodybuilding advice, i cant beleive i must have sounded like an idiot. The...
  • Thread: honest opinion

    by flexx
    Replies
    7
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    1,016

    ill include my weigh lifts stats from 2000 ...

    ill include my weigh lifts stats from 2000

    biceps- barble max at 12kg for 6 reps 26.4 pounds
    -alternate curl- 6kg13.2pounds for 6 reps
    bench- flat 40 kg 6 reps (88pounds)
    tris- 8...
  • Thread: honest opinion

    by flexx
    Replies
    7
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    1,016

    yeh thanks for the reply, i dont have much stats...

    yeh thanks for the reply, i dont have much stats on 2000 because i didnt get any, i was not muscular in 2000 i was skinny, with a partial 6pack. my workout consisted off...4-5 times a week ofr a...
  • Thread: honest opinion

    by flexx
    Replies
    7
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    1,016

    honest opinion

    Hi i was wandering if i can get a no-holds barred, straight to the point oppinion on what ive achieved so far. I need to know if what im doing is working at all:

    i started- 6'2 73kg ( 160 pounds)...
  • Thread: doing the splits

    by flexx
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    1,242

    doing the splits

    anyone here training to do the splits, do u have and links or tips on how to go out it? for martial arts
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    priorotizing muscles

    hey i wanna build my arms up even more, at the moment my chest, shoulders and everything else is fine, just the arms need work. Now i was thinking of dooing:

    day 1: chest, and tri
    day2: back,...
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    hey are u being serous about the tunna and fruit...

    hey are u being serous about the tunna and fruit when u go out. like lets say i was going to the movies, and i was hungry noramly id go to KFC. so what your saying is that i go to the grocessary...
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    what happens if u drink alot of milk like 2...

    what happens if u drink alot of milk like 2 litres a day, and eat pretty normally will that help?
  • Thread: my bulking diet

    by flexx
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    1,228

    my bulking diet

    hows it going, can i get a comment from anyone concerning my diet i wanna bulkup and add good muscle, so let me know what u guys things of this.

    6"2 190pounds

    7am- 5 eggs, 3 whole + 2 egg...
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