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What Iron Addict Program are you doing?

As far as Max-OT goes, I cant say 100% that it the most effective program. But I find I can perform better using the program compared to higher rep/higher...

Another very helpful post. I’ll search through all the links later tonight.

Again, thanks a lot for your informative posts and especially your time.

Wow. Extremely helpful. [sorry if that sounds kind of sarcastic]. I’ll check out all of those links.

BTW you’re the same MadCow from the elitefitness board, I’m assuming., right? Your posts on...

Defiantly a great job on the upper body work. He looks great. I’m not going to rip on his legs… they look like their lagging but from those pictures its hard to tell just how far behind they are.

I’m not quite sure what your trying to say. But I remember when I was a noob I hated trying to drink protein shakes so I searched all over the internet for “whey protein pills.”

It defiantly doesn’t apply to me but very interesting. Nice post.

Can anybody recommend me a book that really goes in depth into 5x5 training for hypertrophy/strength? Thanks in advance.

Yeah, but I’m just supplementing and hitting my Chuck Norris Total Body Gym 3 times a week to get toned, I don’t want to get massive like David Hasselhoff or Usher.

My typical stash... nothing fancy just the basics...

Correct me if I’m mistaken, but doesn’t a underhand grip hit the lats harder as opposed to an overhand grip which hits the mid-back harder?

I find that using Pendaly (SP?) rows hit my back better than anything else.
It’s basically a super strict bent over row in which your body never goes above parallel to the ground. Start off each rep...

What he said.

I find that a session of HIIT jump roping is best for me. It may not be the best for everybody, but I find that I can apply myself to the session easier than other forms of cardio.

Also rapes...

Crap.


Shhhhhhhhhhhhhhhhhhh......

Thanks for all the input. I’m going to go with side lateral raises.

It doesn’t because I specified that I want to do one or the other. No offense.

I’m currently doing FortifiedIron’s Hypertrophy 2.0 routine, in which he recommends front plate raises… if that changes anything.

http://forum.bodybuilding.com/showthread.php?t=493507

I was thinking along the same line. Thanks man.

I’m doing a 4 day upper lower (A and B w/o) split. On the 1st upper day I do push presses. On the second I’m debating weather to do front later raised (DB or plate) or side lateral raises. Which of...

I added 654 lbs. to my cable crunch max in 2 weeks on Placebo-Tech