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Haha wow..I forgot this thread was even here..yea they actually sent everyone an email a while back actually..I just forgot..you are definitely right tho..6 pack

Hey guys,

I went to the Arnold this year and saw this amazing lunch box type bag that a vendor had there. It was similar to a tackle box because it had so many compartments. It was able to hold...

Hey man nice advice...im going to try that out today... Tate looks like a beast!...thanks for the good input!

haha I didn't realize the dates until meatpants pointed it out...but it is indeed a good one...I am trying to lean up while still gaining the muscle...anything other than chicken, tuna, lean meats,...

Last week I went to the gym extremely pumped and got my bench up to 295x5 and I thought it was amazing. This morning I went to the gym and was doing a triceps day and I started off with barbell floor...

My fiance and I have been working out for a while now and eating very clean but she is always asking me for a new workout or new ideas. I don't know what to give to her. I don't want to give her the...