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upper a
flat bench barbell
one arm db row
arnold press
pullup
lying tricep extension
curlz

lower a
squat

yes a 5x5 would be better than what you are doing now IF you were eating a surplus. It would probably get you to a stalling point faster while on a cut. 5x5 is generally for compound lifts.

every workout

more cheap squatting

http://www.wayfair.com/Valor-Athletics-BD-3-Squat-Stands-BD-3-L1358-K~VAA1000.html?refid=GX21919337340-VAA1000&gclid=CMCRj4W0m7cCFTBo7AodvzoAZA

well you could probably get faster strength gains on a novice strength routine. if you aren't concerned with gaining strength as fast as possible, then you can stick with your current routine.

give it a few more cycles and see if you are still feeling untaxed

a beginner strength routine should work i would think.

i feel like this was said about power cleans, but maybe it is really just someone that dumb.

pull ups push ups hand stand pushups inverted rows band rows band overhead presses

or ideally get access to proper equipment

i was getting comments like this at ~12%bf last year. now a number of those people have lost weight themselves... people who don't know about body recomp don't understand that it is a process and...

sixpack and huge biceptz are a given

deloading is legit

if you are in surplus then you should be good. you just want adequate protein and fat which is pretty easily hit when bulking. when cutting you may want to be more exacting.
...

increasing the weight each set usually. but it should tell you percentages.

strength and speed and endurance and size! ;)

the trail up the first time is longer and crappier ;)

epitome of humility

depends on how often and how many reps and what your current training level and muscle size are. i would guess that you are currently at a level where high frequency and low volume would be best.

The normal approach would be to keep lifting as you have been and lower calories. However, it looks like your calories have been really low for a good while. What you may need to do is eat at...

http://lmgtfy.com/?q=you+are+your+own+gym

i would probably just do 10-12 rep sets on all major movement patters with barbells (deadlift, squat, bench press, overhead press, barbell rows, pull ups), but i am biased in that direction. You...