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Ronnie's win speach was hilarious. He kept repeating the same thing over and over again. It went on forever... it was all "my lod and saviour Jesus Christ" and "God has a plan for you"... man, he...

glutamine is a complete waste of money.
never see any effects from using it. I'd rather buy a tub of protein for half the price, than waste money on that.

I'm assuming you want to gain weight... so with that in mind, here is what I would do.
First of all, in order to gain weight you have to eat more calories that you burn. No matter how much you...

Max-OT is about overloading the muscle. If you're cutting, that is the last thing you want to do. You won't be eating enough to recover. It other words you'll be overtraining.

You don't...

are you warming up at all? I get a burn if I start out too heavy...

The NO2 is probably causing it too... atleast that is what its supposed to do.

if its taking you more than an hour, you're taking too long between sets or exercises. At most a set will last 1 minute, and you should only break for max of 2 min (when doing legs). So each set...

my protein shakes always bloat me...
plus while I workout, I can drink up to 2L of water... so that alone makes you look bloated. It goes away tho... it shouldn't be a big deal

I can get liquid but here its 200$ for 500ml (I think the concentration is 25mcg/ml)
I only want to start clen when I get under 10% bf tho... right now I'm about 13-14%. I should be able to get...

I've read articles about milk fat being linked to increase fat in the belly area, but not about any other parts...

thanks for the suggestions, I'll look into those.

I don't really need a fatburner, I was just wondering if anything good had finally come out. Something that worked noticably.
I've tried all...

Clen is pretty expensive around here... especially when you get up to 150-160mcg per day. ;-)
Very few people seem to have it locally, which is why its so expensive.
And I've been getting stuff...

If you want to do HIIT on a bike or eliptical (or sprint)you can do it like this (this is what I do...)

5 min warm up which means going at a slow pace, kind of like walking.
then do 20 sec all...

sounds like your buddy plans on juicing and thinks the weight will just magically appear

how far off is each of your goals? you said the target weights, but not your actual weight.

Been dieting and like most people, I've been getting cravings. I'm hungry before its time to eat basically. So, I'm thinking about getting an appetite suppresant. So many out there, so I thought...

ftiday.com, is also great. you enter you food and it gives you the breakdown of protein, carbs and fat.
It allows you to log your food intake daily and you can produce a report where it shows you...

ah my bad...
I meant skinny or fat... I guess that's why I didn't catch on... :)

Here is an article on learning to grow I posted a while back...
its a pretty good read...

http://forum.bodybuilding.com/showthread.php?p=2331520#post2331520

what are you talking about?

I usually buy whatever is on sale... they're all very similar... its protein and sugar mostly... you want to buy the ones with a higher protein content. And be carefull of those that need 6 scoops...

2 shakes per day are fine... you need as many as you need in order to get your protein requirement for the day. However, the more you get from real food, the better it is...

if you're going to...