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Thanks for the advice gents. Part of my focus is to really attack my calories and track my food. I am using the tools at sparkpeople.com presently, but will be trying some other services to see if...

Howdy,

In order to have the most impact on my body all at once, I'd been in the habit of doing cardio immediately following weightlifing. Usually 4 times a week. I'd do 25 minutes of moderate...

I support everyone else's advice. One other thing I'd mention.. You clearly have emotional eating addiction type behavior (I'm not going to call you a food addict - that is your call) but this is...

this thread is old... but man do I identify with this comment ... was searching for help/suggestions/thoughts on food addiction and came across this thread.

Why not more legs? You seem in danger of overworking your arms. I'm not an expert though by any means! Also your caloric deficit seems a bit high - worried you will end up slowing your fat loss...

Very interested in this thread. I am a newbie and trying to build mass and lose weight at the same time. I was very overweight (around 100lbs overweight) and have now lost 45lbs and have suddenly...

If you don't want saggy skin too badly then it is important that you eat enough and lose weight at about 1-3lbs a week. Since you are so overweight you may lose slightly faster than that at the...

SO hard to keep this in mind sometimes. I am finally getting serious about getting healthy after not doing much for years. I still am carrying at least 50-60lbs of fat... but I've lost 40lbs...

So the site front page is featuring this workout:
"Transform Theory: Drop Fat And Gain Muscle In Plenty Of Time For Spring"

It was posted on 2/16. I can't link to it as I don't have enough posts...

You could easily be falling into the trap of eating too little. Then your body holds onto its fat stores for dear life. Use tools at sparkpeople.com or myfitnesspal.com to help decide what your...

Don't worry about bulking up. If you are eating at maintenance level of calories and doing lifting 3 times a week as suggested above you will gain muscle mass. It will look good on you. to really...

I am using a book to help guide me (the bodysculping bible for men) and they have a good philosophy and workout program IMHO, however, there are so many great ones to check out on here too. I needed...

I am using a book to help guide me (the bodysculping bible for men) and they have a good philosophy and workout program IMHO, however, there are so many great ones to check out on here too. I needed...

I think it depends how overweight you are to start with. I was 307 at a very high fat % when I started in Sept/Oct 11. I am now 265 and have gained significant strength and muscle mass. I am...

Spark People has a good one and it is free. sparkpeople.com

Thanks for all your help. I was just reading in the exercises forum and I realize I made the newbie mistake of throwing my workout up too soon for critiquing perhaps - before I was more educated...

I like the shape Daniel Craig got himself into for his first James Bond movie. Maybe a bit more defined, but not much. I want to be really defined and cut, but I am not concerned with adding Arnold...

This is working out for me. The wife married me at 280 ( I should weigh 195-205ish) because we got on so well, sense of humor, etc etc.. were very close in college, were friends first, all the lovey...

REALLY identify with this post

Wow dude, if you had endured 19 months of unemployment after being laid off as well, then our stories would be VERY similar. 3 kids, mortgage, etc...

I started in Oct 2011. I was at 307...