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I have seen both programs and they both have exercises that I will not be able to do due to limited equipment. I will have to sub out some of them and find ways to hit the same targeted muscle group....

Hey fitfam, I finally made the decision to cancel my gym membership. I receive my equipment Monday to begin my journey building my garage gym. With that being said, I am starting out with very basic...

I can't wait to get this process started, I am already prepping my walls for paint. I know some may be thinking "Why waste time painting when you should get the weights in and start lifting". Well...

I am definitely planning on buying a power rack with safeties for the reasons you posted above. Great lifting there man! I can't wait to get back to being able to push good amounts of weight again....

Thanks for taking the time to respond to my post. You really took the time to type our your experience. I was already thinking rogue, and you are right. Why do I second guess myself? I suppose...

I have had a month to think about this all. What do you guys think of a squat rack DIY built out of wood and bolts and anchored to the floor. Also a rubber and wood floor beneath it for a good...

Yesterday I decided to make Parallettes out of pvc. I purchased One medicine ball, a jump rope and a couple kettlebells from a local sports store that is closing down. I definitely don't want to...

I'm pretty much set on the fact I do not want a titan rack.

The great thing is my wife is on the same page as I am with doing the home gym. As noted above, right now I don't use the garage and we moved in three weeks ago. I could substitute one section, but...

This is great info! I am getting excited! I don't necessarily need my garage to park cars in, mainly one bay for my wife and soon my son. In the future I would like to be able to park my hotrod or...

Yes, the wall mounting folding rack! Rogue R-3w I believe, looks awesome! Seems reasonable too, I will need to find a bench to go with it, but a bench that can incline also and be easily hung by...

Hello ladies and Gentlemen,


I am seeking some advice on building the best home gym I can in my garage at a reasonable price. A squat rack caught my attention on fb made by (rogue fitness) that...

Thank you for your positive feedback man.

Bloating is almost daily. My sodium levels, I have been trying my best to reduce. Currently at about 1800mgs a day. I will begin trying my best to get in more than 1/2 gallon to 3/4 of water a day.

Isn't that why we are all here, to improve ourselves?

I assume the above link will give me tons of information, and already printing out everything through pdf to read. Doesn't the carbs being a sugar source become a problem eating them late at night...

No way to I want to neglect carbs, but sometimes I feel im eating them at the wrong times. I do try to eat most of my carbs before 6 p.m. and slow it down at night, not sure if its necessary to do...

Thanks for your quick response. I also edited another few questions in there. I show a 6 pack even when im fully bloated, but embarrassed cause I look like a pregnant male lol, im laughing but...

Friends, I'm looking to try and clear things up here with carb timing. I read many articles here and in magazines in regards to when is the proper time to eat our carbs and the type of carbs. Is it...

So today diet so far is as follows:

8am
Breakfast was 3/4 cup of oats, measured out 1 cup, but couldn't finish it. Two a cops of weigh at 25g protein each and 200 Cals each serving.

11:30 am...