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Look into muscle flossing and massage therapy. I had shoulder tendinitis and after acute phase. I flossed daily had massage weekly then bi weekly and heat helped me solve it. I avoided barbell curls,...

Look into muscle flossing. You wrap the elbow with a therapy thin wide rubber band and then do range of movement with the joint, stretching etc... then pull the band off and the blow rushes back into...

2 warm up sets and then 2 work sets.

example.

Squats work sets of 150 lbs x 2
1st Warm up set is with bar for same reps as work sets (1st week is 8 reps)
2nd warm up set 75 lbs x 8 reps...

todays 1st set at 220, 1st rep looked high but felt good so maybe going a bit too low for rest of reps? Still trying to focus on upper back tightness along with all the other 40 cues to squat with...

Thank you both!

Will try that on next heavy session and film it.

I was so focused on knees not moving back and keeping bar over mid foot I failed to notice my elbows moving and not keeping...

thank you! couldn't seem to get them loaded.

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Started working out again in April on Allpros novice (3 setx 4-8 squat, bench and rows) and having issues with I think is my squat form. I started hybrid style squat with oly shoes and bar on mid...

Well thats close but not the same WO.

Allpros is 2 working sets of each exercise with a heavy medium and light day. Add 1 rep each week then go up 10" if make all 12 reps on last week.

Maybe...

Just starting 5-3-1 and 2nd time deadlifting ever. Wanted to get some feedback on my form. This is 245 x4

I did deads last week and my hips were rising too fast and I was leaning forward when I...

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you can do closer to 45 degrees but it will hit your upper back and traps harder. The reason for BOR is to help bench and balance out a pull with a push and they are typically close in...

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Mine does, she is doing Allpros SBR and likes it. She used to lift when she was younger and some of the muscle memory has come back.

For a while she and her daughter would lift together but the...

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you could face the machine and hold it at your waist like the SLDL or RDL and lift with calves. Try it and see.

You might want to re think cardio 3x a week. Cardio is not necessary for weight loss, calories in vs calories out. I would try 1-2 HIT sessions for cardio about 20-30 mins max and see how the 1st...

It might be related to your cut depending upon the deficit. You could add some more calories on heavy day and the day before medium to aid with recovery.

After a couple more cycles when your...

You failed bench and OHP on 1st cycle? If so drop weight 10% you started too heavy.

When form breaks down I dont count those reps/

Nice job now get that squat moving up!!!