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  • Replies
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    Then bulk for some mass and cut again. You...

    Then bulk for some mass and cut again.

    You look closer to 20% body fat. At your weight of 132lbs, I'd estimate that you need to lose over 15lbs still.
    That's not the right choice.
  • Thread: 2 year progress

    by comps
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    Looking much leaner than before. Bf% is probably...

    Looking much leaner than before.
    Bf% is probably accurate, more pics to tell
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    The whole point of this forum subsection is to...

    The whole point of this forum subsection is to attach pics. You can attach them with your posts by clicking go advanced and then manage attachments.

    Diet looks good. You don't have to be so...
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    Depends on how much you value your time. ...

    Depends on how much you value your time.


    I'd go pick up a ton if I lived in your area.

    You can go pick up more than you need and then quickly resell those.
    Easily sell them for...
  • Great progress.

    Great progress.
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    I personally believe once you start cutting, you...

    I personally believe once you start cutting, you should go the whole way.
    Rather than stop now, the route I like to take is cut more and then bulk longer later.
  • Looking shredded now. Goodjob.

    Looking shredded now.
    Goodjob.
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    Hard to tell for me until you cut. Arms look...

    Hard to tell for me until you cut.
    Arms look bigger possibly.
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    253

    How did you look before your bulk? Looks like a...

    How did you look before your bulk?
    Looks like a lot of your fat is stored around the midsection.
  • Replies
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    http://forum.bodybuilding.com/showthread.php?p=553...

    http://forum.bodybuilding.com/showthread.php?p=553453753#post553453753


    And find a routine that would have 2x frequency. (Hit muscle groups twice in one week)
  • This seems accurate to me. 15-16% would be my...

    This seems accurate to me.
    15-16% would be my guess as well.

    Approx. 145lbs would be your 10%.
  • Replies
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    One picture isn't enough in all honesty. Add a...

    One picture isn't enough in all honesty.
    Add a side picture and and back pic?

    16% is my guess currently.
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    1,092

    Looks good, stay consistent and the gains will be...

    Looks good, stay consistent and the gains will be keep coming.
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    Normally to gain as much muscle and as little fat...

    Normally to gain as much muscle and as little fat as possible you have to look at your weight over a longer stretch of time.
    Eat at X number of calories for lets say 3-4 weeks, if you gained only a...
  • I can see your abs fairly clearly, your sides are...

    I can see your abs fairly clearly, your sides are holding some fat still.
    I'd guess 11%, any pictures under different light?
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    Good base, lots of time to put on mass. Get to...

    Good base, lots of time to put on mass.
    Get to work.
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    If that was local for me, I'd take it and get rid...

    If that was local for me, I'd take it and get rid of my current one.
  • Thread: Craigslist deals

    by comps
    Replies
    7
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    243

    There is a craigslist thread for things just like...

    There is a craigslist thread for things just like this.
    I suggest deleting this thread and then posting your question there.

    I'll try to answer though.
    I would not pay anywhere near their...
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    Guess looks right on.

    Guess looks right on.
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    Looking lean, but not comp lean. Post some pics...

    Looking lean, but not comp lean.
    Post some pics after you get your spray tan.

    All in all, I don't think you have a very good chance of placing.
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