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  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins ring pushup 150 invertedrow 90

    30mins
    ring pushup 150
    invertedrow 90
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins. dips 179 yates 95x200

    30mins.
    dips 179
    yates 95x200
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins. ring pushup 10(14xBW) invertedrow...

    30mins.
    ring pushup 10(14xBW)
    invertedrow 10(9xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins. ch #53 op95 #32

    30mins.
    ch #53
    op95 #32
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins. ring pushup ~140 invertedrow ~90

    30mins.
    ring pushup ~140
    invertedrow ~90
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins chinup #50 op 85 #50

    30mins
    chinup #50
    op 85 #50
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins. ringpushups ~140 invertedrows ~90

    30mins.
    ringpushups ~140
    invertedrows ~90
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins. wdips ~140 yates 10(15x95)

    30mins.
    wdips ~140
    yates 10(15x95)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins cu 10(5xBW) op 10(5x85)

    30mins
    cu 10(5xBW)
    op 10(5x85)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins ring pushup #135 invertedrow #90

    30mins
    ring pushup #135
    invertedrow #90
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    Did a couple workouts across vacation. ...

    Did a couple workouts across vacation.

    Yesterday:
    hbsq 5(5x115)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins. chinup ~65 opress 85x~65

    30mins.
    chinup ~65
    opress 85x~65
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins. dips BW#140 yate 95#150

    30mins.
    dips BW#140
    yate 95#150
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins. ring pushups 10(15xBW) invertedrows...

    30mins.
    ring pushups 10(15xBW)
    invertedrows 10(10xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins. hbsq 10(5x125)

    30mins.
    hbsq 10(5x125)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins. chinups 10(6xBW) opress 10(6x85)

    30mins.
    chinups 10(6xBW)
    opress 10(6x85)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins. ring pushup 10(14xBW) invertedrow...

    30mins.
    ring pushup 10(14xBW)
    invertedrow 10(10xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins tbdl 10(3x215)

    30mins
    tbdl 10(3x215)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins. chinups #58 op x95 #53

    30mins.
    chinups #58
    op x95 #53
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    927
    Views
    29,253

    30mins. dips 10(15xBW) yate 10(15x95)

    30mins.
    dips 10(15xBW)
    yate 10(15x95)
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