I want to experience an increase of energy in the gym by using Arginine. Do i take the recommended dose on the bottle 45-1hr before the workout once a day or do what the bottle says and take it 3...
I once went chest workout on a saturday morning right after a big friday night.... I wasnt really paying attention in the gym and i mistook the 5kg plates and accidentally put on 10kg plates on the...
Shoulders are especially stimulated by hard overloading exercises... To maintain this overload the best thing to do is keep the rep range between 4 - 6 and do heavy compound moves like military...
You should keep ur training and cardio between 8-12hrs apart... good way to go is to do high intensity cardio before breakfast say bout 8am and then eat small every two hrs to keep the metabolism...
The difference between morphine and mild anaesthetics is that morphine blocks receptors in the brain thus not allowing the pain to be recognised by the brain. In a standard dose in the hospital when...
3) It hurt pretty bad when i did sudden movements with my head for a bout a week and i couldnt properly rotate my head to the right. Every now and then i get a...
I use nutralife...they come at $20 for 400g....99% spectrum with 3 great flavours (except strawberry - which is cat piss in powder form)
I buy from my local healthstore but try Mr Vitamins or...
its your maximum 6 rep at the moment that those percentages apply not ur 1RM...the reasoning behind this is that if u warm up maxot way for your 1RM u still wouldnt be able to lift a rep range of 4-6...
you could do E=mgh...determining a relationship between height and energy....keep the mass constant and obviously gravity is constant then say bench press a certain mass for distance (a), then...
When those blokes go trekking in terrain like antarctica and the arctic they need alot of energy to keep moving, to stay warm, carry on themselves essential gear etc....well this one bloke when he...
if your trying to do powerlifting you should not be doing concentration curls because its an advanced isolation exercise and doesnt do as much as some people make it out to be....stick in your rep...
