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They think bodybuilders are pirates and my mum's a doctor so she always thinks she's right but she doesn't take into account the nutri need of a bbr.

My dad thinks all info on the net and mags is...

I dunno how many of you have parents who support you in bodybuilding and how many of you have to tackle other adversity in your lives, but i gotta say if i succeed at bodybuilding it'll be a miracle...

yeah i do

I have an apple at 7:30 and and another at 9:30

Here's my cutting diet :

7:30 : 35g Protein Powder + 1 Glass Soya Milk + 1 Glass Skim Milk + Multivitamin

9:30 : An apple
11:30 : Can of tuna
2:00 : Can of tuna
4:30 : 175g Mince Turkey...

Hey 'sup guys, I got a question for all of ya. Especially those who are more experienced and nutritionally aquainted. I started an 1700 kcal diet to cut, I'm 159 lbs now, that's 11 pounds i've lost...

Hey guys this is my cutting diet I was wondering what you all think : keep in mind I am very very carb sensitive :

7:30 : 35g Protein Powder + 1 Glass Soya Milk + 1 Glass Skim Milk + Multivitamin...

Here's my revised cutting stack :

(Personally, I've heard it's better to take protein then straight amino acids)

Flax Oil
Creapure
Pure Pharmaceutical Whey (+artificial flavs)
Pure...

Check out this fat loss stack guys, it's what I dream of, if my parents would ever let me :

Creapure
Adipokinetix
Guggulbolic
ZMA
Pure Pharmaceutical Whey (+artificial flavs)
Pure...

Hey guys,

Sup' I know this might be off topic but I need to share it. I've always dreamed of having a well-built body even since i was fat and motivation has always been a problem. About 4 months...

Hi guys,

I'm training at home and I've a got a bench press with a combined leg extension, loads of weights, a barbell and a pair of dumbells, but NO squat rack, I was wondering what kind of...

Here it is : (attatched as a pic)

Here it is attatched as a pic.

My stats : 15yrs old, 5'10", 165lbs

arms : 14.5 inch
waist : 32
Thighs : ?

Is there an alternative to regular below a parrallel squats. Something with a a barbell perhaps. I tried holding it with straight arms but everytime i squats it hits my knees. I decided against...

How does one cheat on a cutting cycle ? I usually eat this, would it be ok or would i defeat the cheat purpose (and screw up my cutting cycle) and add fat ? Here's what I usually eat, tell me what u...

I know this is very well known but I don't know the exact amount. I am on a cutting cycle at the moment, and I know one must consume a lot of water at this time, so how much exactly should have ? In...

Cheat day, workout in the morining eat-whatever-the-hell-you-want=after-that-for-that-day-only

I mean even if I do cheat, I'll really feel guilty that day and prolly the day after.

I am on a cutting schedule at the moment. I haven't reached a plateau yet, so can I keep going without a cheat day or are they a must. I mean I'm not craving anything, so could I just skip cheat days...

Hi guys, I got a few good questions, some repeated but only cause I never got a good solid answer for them. Here they are ( my stats also - to base ur answers on )

Stats : 15yrs,5'10",170lbs

1....