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hey rippedup, don't forget we have GNC, twinlabs & universal whey as well, in addition to a bunch of australian based whey products.

we also used to have optimum whey months ago.

bump

19 servings and 908g, this means it has ~48g/serv. So this is not pure creatine monohydrate powder, it has the sugars like in celltech.

either get another one if u like it, or mix pure creatine...

MetRx APM60 has 60g protein & 7g carbs. it's so thick btw

what the guys have said is enough

u can't compare these directly, one is just protein, which obviously is not enough by itself, and one is a complete weight gainer.

depends on the time u'll be using them, ur goals (gain or lose...

bump.

My Bulking postworkout shake:

20g EAS Precision whey isolate
30g MetRx APM 60 (1/2 a serving)
60g Maltodextrin
5g Creatine

Then 1hr later i eat a medium size chicken breast with some kind...

german creatine is the best, look at their soccer team they're in the world cup final because of it !!!

i never had a problem with optimum using a shaker

creatine should give you some extra reps after loading, so if it hasn't your unlucky to be among the 30%... don't think it's worth to try another brand.

i wouldn't use RTDs, always find 5 minutes to make your shake

great results, i agree too that big companies wouldn't cheat on their lables. still i won't buy nitrotech.

i thought about it but gonna do creatine alone next cycle cause i think it gives me enough strength by itself

i'll market ur product here in lebanon when it's ready.

hey rippedup, i've tried it as you might already know. taste is good for both choc & vanilla... as for results: i'm not the one to ask for this matter!

u gonna have to get a job in one of these supp companies to know what they put in these tubs!

b.t.w RippedUp's thread is a good guide to be able to select from the purest proteins (whether u trust...

i'll post the supps i'll be using by the end of june (as i finish college)

- EAS Precision Whey Isolate
- Met-Rx APM 60
- Maltodextrin
- Target Zinc Gluconate
- B6 Vitamin
- Universal Daily...

start with 1g per lb of bodyweight, then increase till u get up to 1.5g and see if u notice a difference.

get yourself one of these