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OP, look at my profile and go through my posts. You'll find all the answers you are asking.

You are welcome.

EDIT: Here is one of my threads.
...

This guy possesses my ultimate desired physique. Not to massive.

Wonder what ever happened to him. BridgerD.

http://i50.tinypic.com/f2opeb.jpg
http://i46.tinypic.com/3179ymv.jpg...

Not good enough. Serious.

She needs to be stoned with small rocks. Serious.


EDIT: F*ck I don't want to live in this world, anymore. This is why I hope there is a G-d, so that people can pay...

Probably the best thread, ever on the misc.




PLAY THIS MUSIC WHILE LOOKING AT THE PICS - Extra Epicness.

JG0pegmmB5A

Our world is so beautiful brahz...f*ck the people that tarnish it...

Strong Jew

If your program is really starting to take its toll, as you said, I refer you to my post above.

The back-off week concept is actually a really good idea. You can stick to your usual program,...

So much this.

To add, I encourage the use of basics. The progression doesn't mean you always use the hardest exercise you can. You smash it, but also use exercises you can do easy, or are 'lower'...

Hahaha what a sad, sore guy you are! Negged me for my comment.

This is the internet, don't take something so light to be so personal. Go lay down or something before you get to excited.

This. Strong google search.

TRY THIS...no hijack...

During the Holocaust, a Jewish man has successfully evaded the Nazi soldiers for many months. He has finally made it to the border of Germany but to his dismay there is a...

While this paragraph had an introductory sentence, it fails to provide clear content of the discussion and a closing sentence. THIS IS NOT REALLY A PARAGRAPH...




:D

You can't run 'into' the forest. You can run 'through' the forest...






...or not. Idk. Stuff you all!!!

Uh, what?!

Jump on the elephant. The lion attacks the horse. The Hippo goes "Well f*ck this" and goes over the cliff.

Profit?

BARRACKS


Facing South ----> <---- Facing North
ROAD

I'm dead!



I'm just making sh*t up as I go along now...

OH SHiEETTTTTTTTT

The prisoner can say hello.


Hello is not a lie or truth.

Can't be mailbox because this is simply untrue.

My mailbox has 1 letter and possibly 1 leaflet to the local coffee shop...so no...

Tom the ****.