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What do you use… besides the mirror and how your clothes fit? Electro magnetic devices get a bad rap, but most gyms use the Omron device that you hold with two hands. I personally use one of those...

http://images.techtimes.com/data/images/full/10187/skulpt-aim-device-and-smartphone-app.jpg

I got this device called Skulpt Aim a few months ago and I absolutely love it. Way better than calipers...

lol

This is retarded. He doesn't have experience with fkng terrorist bomb methods. lol

I know we're not supposed to judge, but damn this is close. Judging is a survival mechanism. If muslims don't like others being careful like this, they should talk to their brothers and tell them to...

LoL LET'S LIFT!!!!!!!!!!!!!!

good luck man!

Yes!

I watch bodybuilding videos on youtube lol

I agree. 6' 150 pounds is already skinny wtf. Put some muscle on and at 6 feet, you'll be a goddamn stud! Adding muscle will lower your fat percentage by default even if the amount of fat stays the...

yeah, I don't think you're 10% then. How do you measure? Try this cool device: budurl.com/skulpt129fallpromo

No such thing as overtraining. Just under-recovering. :P

A partner is cool so you can push each other and spot each other so you can go beyond what you normally do. But it's hard to coordinate.

Good luck using the bathroom as 1. he'll be using it all the time to take selfies, 2. he'll stink it up due to all that damn protein

1. just continue the next available day. I don't stick to a specific workout on a specific day due to "Life". So I pick up where I left off.
2. Go to the park for that! Much better than doing that...

Southern Californian here. Los Angeles, San Gabriel Valley to be exact. HIYA All

Creatine will give you bigger muscles, but you won't look as lean or cut. I'm currently off of it right now.

RIGHT ON! Keep up the awesome work, man!

Yeah, I've accepted that I can't go super hard but I sure do try!

Hello party people of BB.com

Just looking to workout with others who'd like some kickboxing training. I've been training with kickboxing and muay thai for the last decade, trained at many mt gyms...