Hey dude, I just scrolled through your whole log, the food porn was amazing, I saw stuff that I never eat in my whole life and liked a lot! thought to give you a shout, lot of fun too, I'm surely...
Hi, unfortunately no one can control where the body decide to burn (get rid off) fat... I'm not an expert but maybe your should focus more in your nutrition, rather than training that much... nobody...
To see your lower abs, and overall a defined middle section you have to drop fat to something between 8-10%... don't drop calories (not sure how much you are eating) eat clean instead...
1 gr...
Hey there, I'm not a doctor, so I can't say if it is dangerous or not, but there are many fitness models that are "photo shooting" ready all year round, and they look very healthy to me... I also...
Same here dude, it's not only visually, but my lower abs are less developed... my problem though is that I already have a thick "Adonis Belt" not sure if I do leg raises with help to increase the...
