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Technically building muscle will in turn burn fat. I agree your program must be not working if you've been on it for a year and not seeing the results you want. Kris Gethins daily video trainers...

I would use on of the video trainers if i were you. Click the link to workouts up top and find one that best suits you and most have a diet plan to follow

Chocolate Hydrowhey from Optimum Nutrition!

make your food ahead of time like on the weekend and label it all is what i do that way you know exactly what youre eating and always have it readily available. Also you did not include enough about...

After procrastinating for years on this, I have decided to go with ACE and also bundle it with a nutrition cert. and possibly more certs later on. In my state ACE is recognized and no one looks down...

Got my package today! Thanx!

Howd everything turn out?

I am looking for a new pre w/o and was wanting to try some samples of Rage but they never came in lol but the new flavor sounds awesome. I have used pretty much every other pre w/o stims out there...

In to try some AI!

Im in for this! CL sounds awesome and its really cool they are so in touch with us consumers. Just added on FB also!

After alot of careful thinking and looking at each I just decided im going with the ACE CPT. Their website is great with alot of added resources It was between that and NSCA for me personally to get...

It should be cool as long as you use the squat rack!

Yeah heavy squats would suck after that!

that must have sucked bro!

Good stuff man subbed to this. Im interested in starting a keto diet soon

Subbed and repped

Gonna make these today!

Power Cleans, Push Press. Any Oly. style lifts will help explosiveness and are a good addition

Ill have to try that out sometime i got a costco membership and rarely go!

Hahaha Yeah i hate this!