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  • Do I stop deadlifting and squating? What would an...

    Do I stop deadlifting and squating? What would an anestetic bodybuilder do. Do I decrease reps? Stop progressive overload or do i just stop training legs all together.
  • My legs and hips are to big in comparison to my upper body what do I do?

    I know i made other threads about this but as it turns out my legs are not fat i had my body fat percentage check. Please dont just say i need a pic or im imagining it. I have looked at my body in...
  • My legs are to big compared to my upper body what do i do?

    I dont have a picture but judging from the way i look in photos i can easily tell my thighs are just way to big for my upper body? This is really bothering me and i do not know what to do. Because i...
  • Wow comstarr your ripped you look like a sick...

    Wow comstarr your ripped you look like a sick **** so how much did you weigh when you started and what was your progess like?
  • What do you mean lol?

    What do you mean lol?
  • Im back bitch and im big

    Im back bitch and im big
  • Can someone who started lifting at age 20 and skinny ever get natural bb big?

    Since puberty is over can i still get natural bb big? has anyone started out skinny at like age 20 or above and got an impressive size increase? I started lifting weights at age 20 i was 152lbs at 5...
  • Can a skinny guy who started lifting after puberty at 20 still get natural bb big

    Since puberty is over can i still get natural bb big? has anyone started out skinny at like age 20 or above and got an impressive size increase? I started lifting weights at age 20 i was 152lbs at 5...
  • I just realized that they are just fat rofl

    I just realized that they are just fat rofl
  • Intermediate lifter I still want to grow but legs/hips to big for body stop squats?

    I tired to fit my whole question in there but it would not anyway should i stop squating to fix this disproportion or what do i do please help? Should i stop working my legs all together what about...
  • I had newbie gains my freind... i gained 36...

    I had newbie gains my freind... i gained 36 pounds and im assuming 25 of it was muscle
  • Your young let me give you some advice look into...

    Your young let me give you some advice look into old school body building pull overs and breathing squats in particular this will expand your physique into god like proportions since your not done...
  • I started out doing a fully body 2.5 hours long...

    I started out doing a fully body 2.5 hours long every other day then i built up to 3 hours then 4. Now i do an upper and lower split 4 hour upper body 2 hour lower body. Everyday should i be...
  • What exactly is wrong with lifting for 4 hours they did it in 70s?

    I have been lifting for a year and worked myself up to it. I went from a very skinny 150lbs at 5 10 now im 186 i think i gained around 25 pounds of muscle. I feel fine and i see strength gains so why...
  • If i start to tuck my elbows in more on the bench press will i bust a plateau?

    Ok please read this because i am a very dedicated lifter but i am a beginner only 1 year under my belt. Ok so for a while i have been stuck on 190 for 8 reps this whole god forsaken year i have been...
  • I think if Ronnie got mad enough he would simply...

    I think if Ronnie got mad enough he would simply overpower and crush the wolf. He would probably lean on his sheer strength to kill anything most likely by crushing it into submission until most of...
  • GuyWhy are you getting mad this is misc Ronnie...

    GuyWhy are you getting mad this is misc Ronnie would have a better chance then anyone. You can type out the scenario if you want
  • Ronnie Coleman in his prime vs wild animals?

    Ronnie Coleman wasn't just your average guy he was huge. Do you think in his prime at 310 he could beat a wild wolf, mountain lion, or small bear in a fight to the death?
  • How did you *personally* break your bench press plateau?

    I have been stuck at 180s for 8 reps for like a month now. I could tell you what im doing maybe the problems there but..i just wanted to know what you guys did when you hit a plateau for the bench
  • Can anyone but a retard answer my simple question...

    Can anyone but a retard answer my simple question if your looking to switch up rep ranges which i am and you switch to 12 reps should you 3 or 4 sets?
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