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Yeah I can't imagine someone getting that lean from where I was at in three months and then gaining 50lbs in another 4-5 months and still having abs by doing it naturally :P

I forgot that juice keeps you below 10% bf and that people lie and say that they are on them, rather than the other way around. lol

Some lats from yesterday

http://i5.photobucket.com/albums/y159/Jesse1234567/Mobile%20Uploads/image_zpsxswintg5.jpeg

I was on a cutting cycle at the time, and eating only about 1300 calories a day, mostly protein.

Just turned 25

Thanks y'all

Any body fat % estimates?

I started back on it in March, so a month after I got back in the gym. Part of it was muscle memory, but even before I never passed 210, so now it's all new gains from here

That was done for a photoshoot, but it really does work for emphasizing the abs. As for everyone else:

-no, I'm not natty...obviously, but my goals can't be achieved natty anyway
-I haven't done...

Thanks, the goal is to gain another 20-25lbs by the end of February before I cut for my competition, really trying not to get the bf% any higher than it is now though...

Who needs hair? Makes you look smaller!

My seven and a half month progress so far. I moved across the country back in December and hadn't worked out in months.

Finally got back in the gym on February 21st, which is the first photo,...

10/10 for epic man cleavage!

I workout every body part across three days and just repeat it:

Day 1: Chest and Back
Day 2: Traps, Shoulders, Arms
Day 3: Legs, Abs

So basically if I do day 1 on a Sunday, then I'll do it...

Well before I stopped working out I was on them, and I am again now, but this time I'm bigger. It's not something I'm afraid to admit.

Well I don't have any photos from when I officially stopped working out for the four months, but this was just a couple months earlier:
...

In May I cut down to about 1200 calories a day as I was cutting for a photo shoot later in the month. I did the shoot at 175lbs. After it my daily calorie intake has been 4000-7000.

My transformation over the last 5 and a half months. First pic was on February 21st when I got back in the gym after four months of being out due to moving across the country, weighed about...

Hey all, so I'm probably at the lowest bf percentage I've ever been since my lower abs are finally starting to show through, any estimates on my BF%?
...

Anyone have any bf estimates on both the after AND before pics?