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Make sure you know you're in a deficit like others suggested...I even weigh out my PB to make sure I'm at 32g for a serving.

Also, you should be re-feeding you body with high carbs and a slight...

Everything that joseph said

& increased fat intake brings out my vascularity.

When traveling, I always grind up my oats in a food processor or blender and put a 1/2 cups scoop with it in a ziplock bag. I also have another ziplock for protein powder. I keep both the bags in my...

Creatine loading is complete BS. Its a marketing techinique used by companies to make you get through the product faster. If you take a 3-5g daily you'll be at the same stored body creatine levels as...

This guy said it before I could. Try higher fat, with a bit lower carbs. Also, stop masturbating if you do. Seriously, this can help too.

http://scienceblog.com/community/older/2002/A/2002833.html

Old news, but just wanted to bring it to the attention of everyone who uses popular preworkout supplements which often combine creatine...

For the amounts needed, take a look at the research for each ingredient. Find the effective dose.

pretty sure he's a rep/walking advertisement for Mutated Nations and makes money off of Zyzz protein and Zyzz singlets

First off, you cannot target fat loss to a specific region of the body. Men naturally will store their fat in the belly region and women will naturally store it more in the thighs. This is a...

Does anyone know what happens to the testosterone levels after the PEAK on day 7? I assume they go back down, but are there cyclical peaks, does it gradually keep rising? I'd like to see more...

I took these pictures! Haha Keep it up Tom you're killing it man. Totally inspirational. #Arginine

Let me preface by giving you my current version of the keto diet itself because there are some different versions...

M-F = Under 50g carbs only coming from leafy green vegetables, High Fat, High...

What do you think of going 5 days (M-F) low carb and 2 days (Sat.-Sun) High carb.?

Also keep in mind that I'm training Mon-Fri.

That looks ****ing delicious...I love Chipotle too, check out this site to count your Chipotle calories http://www.chipotlefan.com/index.php?id=nutrition_calculator

Is there any validity to waiting 30 mins after your workout to consume your post wo nutrition?

I heard that since the body is still releasing large amounts of anabolic hormones, its best to "ride...

cottage cheese for fridge
nuts
rice bars

If your maintenance is 2444 calories, eat slightly under that...lets say 2250 and do some cardio everyday to burn another 250 that should get you to a 500 cal deficit for the day

dude, you need more calories...especially if you're doing cardio 5x a week. Fat loss can be slow, but stay consistent and you can keep some muscle

What's IF?

"I'm a vegetarian. Not a strict vegetarian though, I eat beef and pork. And chicken... but not fish 'cause that's disgusting..." - Jim Gaffigan