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    The problem you face is a tough one however...

    The problem you face is a tough one however improvising should help. If you have energy while at work do push ups, sit ups, pull ups, calf raises, lunges, which are easy to do pretty much anywhere....
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    division 2 is much faster and better then naia

    division 2 is much faster and better then naia
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    I guarantee that plenty of naia teams would beat...

    I guarantee that plenty of naia teams would beat d3 teams.Also there isn't a d1 naia and d2 naia. As far as d1aa they are damn near as good as some bad d1a teams. I have been to university of montana...
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    ding ding....work your abs. but yeh dont worry...

    ding ding....work your abs. but yeh dont worry your skinny eat some more and start throwing around some iron
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    Down in college station tx i had freebirds and it...

    Down in college station tx i had freebirds and it was delicious. I was wondering where else they had them. Anyway I like quiznos more then subway and also arby's marketfresh sands are good too
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    as soon as i saw helpful spelled wrong i wondered...

    as soon as i saw helpful spelled wrong i wondered about this thread. after squatting starting to jump around doesn't seem like such a great idea but if you wanna pull a hammy thats cool. 21's with...
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    this thread is funny. anyway i like to warmup by...

    this thread is funny. anyway i like to warmup by jogging for 5-7 minutes then i do some arm circles. i like how they loosen up and if i am sore a bit and retract some i feel a stretch. i do external...
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    The class depends on school size like mentioned...

    The class depends on school size like mentioned before. I went to school in wyoming and we were 5a and we only had 1000 in our high school.The reason we were so high is because compared to the rest...
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    euphoria is right about protraction exercises...

    euphoria is right about protraction exercises that will help strengthen the serratus anterior
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    I think it could be alot worse. Point your feet a...

    I think it could be alot worse. Point your feet a little straighter and stay on your heels more. I also noticed your almost going too deep. A little past parallel is all you need to go, otherwise you...
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    yes i use pyramids all the time and i was able to...

    yes i use pyramids all the time and i was able to get up to 315 doing it. it warms you up well for the heavier stuff and prevents injury because you gradually get used to going heavier. if you are...
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    yeh i am sure that would be thick. in that case i...

    yeh i am sure that would be thick. in that case i would just cook it. i will stick to mine because it tastes good. I have mine post workout and it is only about an hour before supper so i don't...
  • Pretty good post. Dips work your lower pec...

    Pretty good post. Dips work your lower pec though. As far as chest do what works for you. Flat bb bench is great even though people turn it into a ego trip. Flies do work even if you don't stretch...
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    I just peed myself a little

    I just peed myself a little
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    haha they arent as bad as a soggy pile of...

    haha they arent as bad as a soggy pile of sawdust. throw it all in the blender and yes they tend to make their way to the bottom since they are more dense. however, if you just pour it all in a...
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    only time i hit myself is when i am doing bb...

    only time i hit myself is when i am doing bb shrugs. it kinda sucks so i end up leaning forward. most the time i don't have a problem cause with all the blood in my muscles there isn't much left for ...
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    the good sign to me is that if it is in both arms...

    the good sign to me is that if it is in both arms it must just be overworked. if it was unilateral more concern should be had considering an injury is more likely. however, with bilateral biceps pain...
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    well yeh sounds like i was right. should at least...

    well yeh sounds like i was right. should at least comfort you a bit knowing it isn't anything serious most likely.
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    sounds like patellar tendonitis. quick question...

    sounds like patellar tendonitis. quick question do you have a bump underneath your knee and at one point did you guys grow rapidly and maybe too fast causing osgood schlaughters just wondering it may...
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    expirement nobody is the same. I wouldn't...

    expirement nobody is the same. I wouldn't consider 12 reps heavy though. i also believe fat loss is more determined by cardio amounts, and nutrition. good luck
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