1. Ive always looked up to Animal athletes specifically Frank McGrath or Dan Green. Their work ethic is unbeatable. That being said, Animal has always provided cutting edge and true, effective...
First, have a solid diet. To start off, a multi and fish oil are good for general health. After a diet has been established, then you can add protein powder if you cannot solely get targeted protein...
Once you assess your diet and find that you cannot solely get all protein from whole foods alone, then you can implement protein powder. Its completely optional and up to you though.