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It's hard to tell in that pic but your iphone looks awesome.

You should put down the weights and work on your photography.

Are you doing full reps on squats or the more typical 1/2 rep that I see in gyms?

When I saw your squat reps, I was expecting some more impressive wheels than what I saw in the pics!

I do not like the pad because it feels unstable to me.

I use, and love, the mantaray attachment.

It's a vein. It was gone for a while, but I've been cutting and it's coming back. also getting some in my lower abdomen, but I figured that was lower than anyone wanted to see. LOL

That's awesome. I've been lifting for years, dont think I look anywhere near as good as that.

Hi Guys,

I've been lifting for years. I'm 31 years old, 5'9" and weigh 153 pounds.

I mostly weight train to be healthy and strong. I do not wish to weigh 220 pounds or anything like that. ...

What is so special about Ivanko equipment?

Well I just dropped $1700 on a set of Ivanko rubber coated plates and I can tell you that I wish I had bought a cheap ass set of basically anything else....

What he means is that what you think of as muscle is partly just fat.

For example, as you lose fat you will probably notice your arms and chest shrinking. That is because they are fat as well. ...

I agree, and if you're going to eat restaurant food you're probably better off going to a chain so you can find out what the calories, protein, carbs, etc are.

I think you look considerably bigger and stronger.

However, you need to make your photographs more consistent. If you're going to ask people to look at your pictures at least take the time to...

I think you need to lose some fat before you or anyone else can really tell. I think you would be pretty impressed with what you got going on under there. Your body right now looks strong, no one...

I guess as you get older and more mature you have a tendency to not say such gross things to ladies. Hope you guys get there soon, you will like it better.

OP - the progress is amazing. Good...

I like the mantaray.

I bought one of the pump sprayers and used virgin olive oil in it. My eggs always stuck to the frying pan unless I cooked on such ridiculously low heat that it would take forever to cook them. I...

Ah, Sorry. I must have been thinking about the 20 ounce bottles? Either way, I was wrong.

Sorry for the bad info.

It all depends upon if you think eating 500 calories of sugar per day fits in with your goals. If you are maintaining your weight, cut the 500 calories per day (two cans of coke) and do not change...

This always bugs me a little. "McDonalds" is just a restaurant. It's not the code word for any particular type of food. You can eat "healthy" at McDonalds if you want. I imagine that their...

Many thanks, guys!

Thank you! I just used that info to get my basal rate. I have calipers with an accompanying chart which show much less but after looking at many of the other pics and guesses, I agree with you.
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