the best grip is a grip that you change every so often. Using all different types of grips will be more beneficial then just using wide grip. Vary your grip to hit all the muscle fibers, stabilizers,...
Honestly, when it comes to temper, depression, and sadness, every person is different, i just put in my head that 90% of the things that happen in life are out of my control, and the 10% i can...
Maybe you are being too hard on yourself. Sometimes even I get a little on edge. Bodybuilding takes a supreme amount of dedication, and sometimes my active and regimented lifestyle gets the best of...
I was playing all day and then about an hour ago, I go the same message that we all had this weekend. I am still at work for 3 more hours so I won't be able to check my computer at my apartment until...